Abin da za ku dafa tare da nau'in 1 da nau'in ciwon sukari 2 - girke-girke mai sauƙi don kowace rana

Kayan girke-girke da aka gabatar don masu ciwon sukari sun dace sosai ba kawai ga mai haƙuri da ciwon sukari na 2 ba, har ma ga danginsa. Bayan haka, idan mutane masu lafiya suna cin hanyar da masu ciwon sukari su ci, to mutane marasa lafiya (kuma ba ciwon sukari kaɗai ba) zai zama da yawa.

Don haka, girke-girke na masu ciwon sukari daga Lisa.

Abincin da ke haɗuwa da halayen abinci mai daɗin ci da lafiya.

gani: 13029 | sharhi: 0

Girke-girke na wannan borscht gaba ɗaya kyauta ne na kitse na dabba, don haka ya dace ga masu cin ganyayyaki da waɗanda ke yin biyayya.

gani: 11945 | sharhi: 0

Cheesecakes tare da tumatir - bambancin kowane abincin da aka fi so. Additionari ga haka, za su yi kira ga duk wanda yake na musamman.

gani: 18804 | sharhi: 0

Kukis na cuku tare da stevia suna da sauƙi, iska ne kuma duk wanda yake shan wahala daga sah zai iya jin daɗin sa.

gani: 20700 | sharhi: 0

Ruwan kirim mai tsami ba kawai zai dumama ku a lokacin sanyi ba kuma zai gaishe ku, amma hakan ya yi.

gani: 10430 | sharhi: 0

Juchin ruwan 'ya'yan itace mai sanyi

gani: 23238 | sharhi: 0

A girke-girke na m cutlet kaza da za su yi kira ba kawai ga masu ciwon sukari ba, har ma ga duk wanda ke duban nasu.

gani: 21395 | sharhi: 0

Girke-girke don kebabs mai laushi masu tsami waɗanda ke da sauƙi a dafa a cikin tanda.

gani: 15414 | sharhi: 0

Girke-girke na zucchini pancakes wanda zai ba da sha'awa ga waɗanda ke da ciwon sukari kawai, har ma da waɗancan.

gani: 20296 | sharhi: 0

Babban tushe don ado, salads, miya

gani: 19132 | sharhi: 0

Salatin masu ciwon sukari na Brussels suna fure, wake da karas

gani: 41798 | sharhi: 0

gani: 29400 | sharhi: 0

Nama mai nama da kayan lambu

gani: 121070 | sharhi: 8

Farantin sukari na farin kabeji, Peas kore da wake

gani: 39736 | sharhi: 2

Babban masu ciwon sukari na kore wake da koren Peas

gani: 31719 | sharhi: 1

Cutar sukari na matasa zucchini da farin kabeji

gani: 41894 | sharhi: 9

Cutar sukari na matasa zucchini

gani: 43094 | sharhi: 2

Ciwon sukari minced nama tasa tare da gari amaranth da kabewa

gani: 40718 | sharhi: 3

Mai ciwon sukari minced nama tasa tare da gari amaranth cushe da qwai da kore albasa

gani: 46338 | sharhi: 7

Salatin mai ciwon sukari tare da farin kabeji da zuma

gani: 12480 | sharhi: 1

Na samo wannan girke-girke a ɗayan rukunin yanar gizo. Ina matukar son wannan tasa. Kawai ya ɗan kaɗan.

gani: 63251 | sharhi: 3

Ana iya yin jita-jita da yawa daga squid. Wannan schnitzel yana ɗayansu.

gani: 45371 | sharhi: 3

A girke-girke na stevia jiko ga masu ciwon sukari

gani: 35609 | sharhi: 4

Kayan zaki na daskararre mai daskararre tare da stevia

gani: 20335 | sharhi: 0

Sabon ɗanɗano na 'ya'yan itacen innabi da aka saba

gani: 35365 | sharhi: 6

Babban abincin da ke da ciwon sukari na buckwheat vermicelli

gani: 29531 | sharhi: 3

Masu ciwon sukari masu ciwon sukari tare da girke-girke na blueberi

gani: 47616 | sharhi: 5

Blueberry Diabetic Apple Pie Recipe

gani: 76139 | sharhi: 3

Milk miya tare da kabeji da sauran kayan lambu.

gani: 22872 | sharhi: 2

Miyan kuzari da aka yi daga fresha fruitsan itace da berries.

gani: 12782 | sharhi: 3

Caloarancin kalori mai ƙarancin gida cuku

gani: 55932 | sharhi: 2

Zalez na farar fulawa tare da farin shinkafa

gani: 53867 | sharhi: 7

Light zucchini tasa da cuku, tafarnuwa da sauran kayan lambu

gani: 64171 | sharhi: 4

Abincin Rashin Ruwa mai Ciwon Kaya da Man Fulawa

gani: 32122 | sharhi: 3

Lightarshen abincin kabeji, karas da cucumbers tare da albasa da tafarnuwa ga masu ciwon sukari

gani: 20038 | sharhi: 0

Farin farin kabeji da salatin broccoli tare da feta cuku da kwayoyi

gani: 10734 | sharhi: 0

Babban ciwon sukari na fil fillet tare da kirim mai tsami, namomin kaza da farin giya

gani: 24040 | sharhi: 0

Salatin farin kabeji mai karancin mai tare da sprat, zaituni da capers

gani: 10449 | sharhi: 0

Kwai na eggplant masu ciwon sukari babban nama tare da nama

gani: 30190 | sharhi: 2

Babban ciwon sukari na farin kabeji, barkono, albasa da ganye

gani: 20756 | sharhi: 1

Masu fama da ciwon sukari squid tare da tumatir, albasa, barkono da karas

gani: 36070 | sharhi: 0

Salatin Salmon mai narkewa tare da 'Ya'yan itãcen marmari, kayan lambu da ƙwayaye

gani: 16339 | sharhi: 1

Cutar gida mai kamuwa da ruwan ƙyallen ƙwayar fure tare da garin alkama da shinkafa

gani: 55227 | sharhi: 5

Kayan kaji da mai kayan miya tare da sha'ir

gani: 71380 | sharhi: 7

Masu fama da ciwon sukari na kifi na steamed tilapia kifi tare da farin farin kabeji, apples and Basil

gani: 13457 | sharhi: 0

Cutar sukari mai sauƙin sukari, apple da mozzarella salatin

gani: 17033 | sharhi: 2

Salatin masu ciwon sukari na Urushalima artichoke, farin kabeji da kabeji na teku

gani: 12422 | sharhi: 0

Bakan Gizo mai kula da cutar sankara, tare da tumatir, zucchini, barkono da lemun tsami

gani: 17900 | sharhi: 1

Salatin mai ciwon sukari, namomin kaza, farin kabeji da artichoke na Urushalima

gani: 14365 | sharhi: 0

Miyan kabewa miyan tare da apples

gani: 16061 | sharhi: 3

Babban kansar kaji da cinikin artichoke na Urushalima da miya a Bulgaria

gani: 20187 | sharhi: 1

Babban ciwon sukari na kabeji, namomin kaza, Urushalima artichoke da sauran kayan lambu

gani: 12703 | sharhi: 1

Chicklera kaji na fillet tare da apples

gani: 29002 | sharhi: 1

Kabewa mai ciwon sukari da kayan zaki

gani: 18947 | sharhi: 3

Salatin masu ciwon sukari na cucumbers, barkono mai zaki, apples and shrimp

gani: 19618 | sharhi: 0

Abubuwan cin abincin mai ciwon sukari na beetroot tare da karas, apples, tumatir, albasa

gani: 25958 | sharhi: 1

Salatin abincin kifin mai ciwon sukari da abarba da radish

gani: 8713 | sharhi: 0

Salatin mai ciwon sukari na ja kabeji da kiwi tare da kwayoyi

gani: 13097 | sharhi: 0

Babban ciwon sukari na Urushalima artichoke tare da namomin kaza da albasarta

gani: 11785 | sharhi: 1

Salatin mai sukari na squid, jatan lande da caviar tare da apples

gani: 16690 | sharhi: 1

Kabewa mai ciwon sukari, lentil da babban naman kaza

gani: 15858 | sharhi: 0

Pike pike babban hanya tare da kayan lambu miya

gani: 16641 | sharhi: 0

Cutar zazzabin ciwan mara lafiya

gani: 22422 | sharhi: 0

Ciwon sukari haddock farko

gani: 19554 | sharhi: 0

Salatin da ke fama da tumatir da tumatir da ke fama da ciwon suga

gani: 11102 | sharhi: 1

Buckwheat Suman kankana

gani: 10219 | sharhi: 1

Ciwon mara kaji mai nono babban hanya

gani: 28643 | sharhi: 2

Nama na Ciwon Maciji

gani: 11829 | sharhi: 3

Salatin beetroot mai ciwon sukari tare da herring, apples and eggplant

gani: 13985 | sharhi: 0

Abincin Chicken Chicken Hankalin Salatin

gani: 23831 | sharhi: 2

Salatin mai ciwon sukari tare da avocado, seleri da jatan lande

gani: 11822 | sharhi: 2

Dankalin zaki da mai zaki, kabewa, apple da kayan zaki kirfa

gani: 9919 | sharhi: 0

Salatin mai ciwon sukari tare da farin kabeji, Urushalima artichoke da sauran kayan lambu

gani: 10937 | sharhi: 1

Babban ciwon sukari na kwasfa tare da tumatir da kararrawa kararrawa

gani: 24119 | sharhi: 1

Mai fama da ciwon sukari na hanta kaza, innabi, kiwi da pear

gani: 11346 | sharhi: 0

Babban ciwon sukari na farin kabeji da namomin kaza

gani: 19862 | sharhi: 1

Oven-gasa mai fama da ciwon sukari

gani: 25410 | sharhi: 3

Albarkacin ƙwayar cuta, abarba da salatin avocado

gani: 9300 | sharhi: 1

Akwai ra'ayoyi da yawa dangane da sinadarin masu ciwon sukari. Da farko ana amfani da hujjoji, sannan a mafi yawan lokuta ana kiransu da '' rudu '. Kayan girke-girke da aka gabatar don masu ciwon sukari suna amfani da "ka'idojin uku".

1. Biye da ra'ayin masana kimiyyar Amurka, akwai cikakken haramci game da amfani da samfura guda huɗu (da ire-irensu iri iri) a cikin abincin masu cutar sukari: sukari, alkama, masara da dankali. Kuma waɗannan samfuran ba su cikin girke-girke na samarwa ga masu ciwon sukari ba.

2. Masanan kimiyya na Faransa suna ba da shawarar yin amfani da farin kabeji da broccoli a cikin jita-jita don masu ciwon sukari koyaushe. Kuma an gabatar da girke-girke na kayan kwalliyar kabeji mai ban sha'awa ga masu ciwon sukari a wannan sashe.

3. Masanin kimiyyar Rasha N.I. Vavilov ya ba da kulawa ta musamman ga tsirrai da ke tallafawa lafiyar ɗan adam. Akwai nau'ikan tsire-tsire kamar 3-4, a cewar masanin kimiyyar. Waɗannan su ne: amaranth, Urushalima artichoke, stevia. Duk waɗannan tsire-tsire suna da amfani sosai ga ciwon sukari sabili da haka ana amfani da su don shirya jita-jita don masu ciwon sukari.

Wannan rukunin yana gabatar da girke-girke don soups na masu ciwon sukari, mafi amfani kuma mai dadi wanda shine "Miyan don marasa ciwon sukari". Kuna iya ci a kowace rana! Nama na jita-jita don masu ciwon sukari, kifi, jita-jita don masu ciwon sukari daga kaji - duk ana iya samun wannan a wannan sashin.

Akwai girke-girke da yawa don jita-jita na hutu don masu ciwon sukari. Amma mafi yawan girke-girke iri iri ne salati ga masu ciwon sukari.

Af, ana iya samun girke-girke mai ban sha'awa wanda ya dace da mai ciwon sukari a cikin sassan “Salatin mai Sauƙi” da “Lenten Recipes”. Kuma bari ya zama mai dadi!

Kuma koyaushe muna tuna cewa "HUKUNCINSA NA KWANCIYAR MULKI NA BANGASKIYA (.) BAYANKA GA KANKA."

Ungiyoyin abinci

Da farko, ya kamata a fayyace wa anne nau'ikan abinci ne haramun game da masu ciwon sukari, kuma waɗanne suke da amfani.

Haramun ne haramcin cin abinci mai sauri, taliya, kayan lemo, farin shinkafa, ayaba, inabi, busasshen abarba, kwanakin, sukari, syrups, kayan lemo da wasu abubuwan kirki.

Amma game da abincin da aka yarda da shi a cikin abincin, an yarda da rukunoni masu zuwa:

• burodin kayayyakin abinci(100-150 g kowace rana): Protein-bran, furotin-alkama ko hatsin rai,
• kayayyakin kiwo: cuku mai laushi, kefir, madara, kirim mai tsami ko yogurt mara nauyi,
• qwai: Boyayyen mai-taushi ko mai dahuwa,
• 'ya'yan itatuwa da berries: m mai zaki da mai tsami (cranberries, baƙar fata da ja currants, gooseberries, apples, innabi, lemun tsami, lemu, lemo, shuɗar shudi, cherry),
• kayan lambu: tumatir, cucumbers, kabeji (farin kabeji da fari), kabewa, zucchini, beets, karas, dankali (dosed),
• nama da kifi (nau'ikan mai mai): zomo, rago, naman sa, naman alade, kaji,
• daskararre: man shanu, margarine, man kayan lambu (ba fiye da 20-35 g kowace rana),
• sha: jan, koren shayi, ruwan lemu mai tsami, baƙaƙen waɗanda ba su da sukari, ruwan ma'adinan alkaline, kofi mai rauni.

Akwai kuma sauran nau'ikan abinci masu amfani ga masu ciwon sukari.

Don fayyace lamarin, nemi likita.

Darussan farko

Don shirya borscht zaka buƙaci: 1.5 lita na ruwa, 1/2 kofin Lima wake, 1/2 kabeji, yanki 1 na beets, albasa da karas, 200 g na tumatir manna, 1 tbsp. vinegar, 2 tablespoons man kayan lambu, kayan yaji.

Hanyar shiri: Rage da wake kuma bar don awanni 8-10 cikin ruwan sanyi a cikin firiji, sannan a tafasa a cikin kwanon ruɓi daban.

Gasa beets a tsare. Sara da kabeji kuma tafasa har sai dafa rabin. Rub da albasarta da karas a kan grater lafiya da kuma wucewa a cikin kayan lambu mai, grate beets a kan m grater kuma ɗauka da sauƙi soya.

Sanya manna tumatir tare da ruwa kadan a albasa da karas. Lokacin da cakuda ya cika wuta, ƙara beets da shi kuma cire komai a ƙarƙashin murfin rufi na mintina 2-3.

Lokacin da kabeji ya shirya, ƙara wake da soyayyen kayan lambu cakuda, da ƙoshin mai daɗi, ganyen bay da kayan ƙanshi, sai a tafasa kadan. Kashe miyan, ƙara vinegar kuma bar shi sa na mintina 15. Ku bauta wa tasa tare da kirim mai tsami da ganye.

Ciwon sukari na Farko

Darussan farko don nau'in masu ciwon sukari na 1-2 suna da mahimmanci lokacin cin abinci yadda yakamata. Abin da za ku dafa tare da ciwon sukari don abincin rana? Misali, miyan kabeji:

• don tasa kana buƙatar 250 gr. farin da farin kabeji, albasa (kore da albasa), tushen faski, karas 3-4,
• a yanka kayan da aka shirya a kananan guda, a sa a akwati a cika da ruwa,
• Sanya miya a murhun, kawo a tafasa a dafa a minti 30-35,
• ba shi nace game da awa 1 - kuma fara abincin!

Dangane da umarnin, ƙirƙirar girke-girke naku don masu ciwon sukari. Mahimmanci: zaɓi abinci mara kitse tare da ƙarancin ƙwayar cutar glycemic index (GI), wanda aka ba da izini ga marasa lafiya da masu ciwon sukari.

Zaɓuɓɓuka na hanya na biyu

Yawancin nau'ikan masu ciwon sukari na 2 ba sa son miyan, saboda haka a gare su manyan jita-jita na nama ko kifi tare da kayan abinci na hatsi da kayan lambu sune manyan. Yi la'akari da 'yan girke-girke:

• Cutlets. Farantin da aka shirya wa masu fama da ciwon sukari na taimaka wajan kiyaye matakan sukari na jini a cikin tsarin, tare da barin jiki ya zama mai dadewa. Abubuwancinta sune 500 gr. peeled sirloin nama (kaza) da kwai 1. Yanke bakin naman, ƙara farin kwai, yayyafa barkono da gishiri a saman (na zaɓi). Dama a sakamakon taro, samar da patties kuma saka su a kan takardar burodi da aka rufe da yin burodi takarda / greased da man shanu. Cook a cikin tanda a 200 °. Lokacin da cutlet suka zama sauƙin an soke shi da wuka ko cokali mai yatsa - zaka iya samu.
• Pizza Farantin ba shi da sakamako mai rage jini a cikin jini, don haka ga masu ciwon sukari an zaɓi girke-girke a hankali. Adadin da aka yarda dashi shine guda 1-2 a rana. Shirya pizza mai sauki ne: ɗaukar kofuna waɗanda 1.5-2 na gari (hatsin), 250-300 ml na madara ko ruwan da aka dafa, rabin teaspoon na yin burodi, ƙwai kaza 3 da gishiri. Don cika, wanda aka shimfiɗa a saman yin burodi, kuna buƙatar albasa, sausages (zai fi dacewa a dafa shi), sabo ne tumatir, cuku mai-mai mai kaɗan da mayonnaise. Knead da kullu sai a sa a kan pre-mai shafa mai. Albasa an sa a kai, yankakken sausages da tumatir. Grate cuku da kuma yayyafa Pizza a kai, kuma man shafawa shi da wani bakin ciki Layer na mayonnaise. Sanya kwano a cikin tanda kuma gasa a 180º na minti 30.

• Ciki mai barkono. Ga mutane da yawa, wannan hanya ce mai mahimmanci da ba makawa ta biyu akan tebur, haka kuma - mai farin jini kuma an yarda da ciwon sukari. Don dafa abinci, kuna buƙatar shinkafa, barkono 6 kararrawa da 350 gr. nama mai laushi, tumatir, tafarnuwa ko kayan lambu mai kayan lambu - dandana. Tafasa shinkafar tsawon mintuna 6-8 sannan ku kwantar da barkono daga ciki. Sanya minced naman da aka gauraya da garin kwandon a ciki. Sanya billet a cikin kwanon rufi, cika da ruwa kuma dafa kan zafi kadan na minti 40-50.

Salads ga ciwon sukari

Abincin da ya dace ya haɗa da ba kawai jita-jita 1-2 ba, har ma da salads da aka shirya bisa ga girke-girke na masu ciwon sukari da kuma kayan lambu wanda ya ƙunshi: farin kabeji, karas, barkono, barkono, tumatir, cucumbers, da dai sauransu Suna da ƙarancin GI, wanda ke da mahimmanci ga ciwon sukari .

Abincin da aka tsara don kamuwa da cuta ya ƙunshi shirya waɗannan jita-jita bisa ga girke-girke:

• Salatin kabeji. Kayan lambu yana da amfani ga jiki saboda yawan abubuwan da yake tattare da bitamin da ma'adanai. Fara dafa abinci ta hanyar dafa farin kabeji da rarrabasu a kananan kananan. Sa'an nan kuma ɗauki 2 qwai kuma Mix tare da 150 ml na madara. Sanya farin kabeji a cikin kwanon yin burodi, saman tare da cakuda sakamakon kuma yayyafa da cuku grated (50-70 gr.). Sanya salatin a cikin tanda na minti 20. Farantin da aka gama yana ɗayan girke-girke mafi sauƙi don ƙoshin lafiya da jiyya ga masu ciwon sukari.

• Pea da Ganyen Salatin. Farantin ya dace da nama ko don abun ciye-ciye. Don dafa abinci, kuna buƙatar farin kabeji 200 gr., Man (kayan lambu) 2 hours.l., Peas (kore) 150 gr., apple 1, tumatir 2, kabeji na kasar Sin (kwata) da ruwan 'ya'yan lemun tsami (1 tsp). Ki dafa farin kabeji ki yanka shi cikin yanka tare da tumatir da apple. Mix kome da kome kuma ƙara Peas da kabeji na Beijing, ganye wanda aka yanke a ƙasa. Ku ɗanɗana salatin tare da ruwan 'ya'yan lemun tsami kuma bar shi daga shi har tsawon awanni 1-2 kafin sha.

Yin amfani da mai saurin dafa abinci don dafa abinci

Domin kada ku kawo sukarin jini, bai isa a san waɗanne abinci aka ba izini ba - kuna buƙatar samun damar dafa su daidai. Don wannan, yawancin girke-girke na masu ciwon sukari da aka kirkira tare da taimakon mai dafa abincin da ba su da saurin ƙirƙira. Na'urar tana da mahimmanci ga marasa lafiya da ke fama da cutar sankara, saboda tana shirya abinci ta hanyoyi daban-daban. Tukwane, kwano da sauran kwantena ba za a buƙata ba, abincin zai juya ya zama mai daɗi kuma ya dace da masu ciwon sukari, saboda tare da girke-girke da aka zaɓa daidai matakin glucose a cikin jini ba zai tashi ba.

Yin amfani da na'urar, shirya kabeji da aka stewed tare da nama bisa ga girke-girke:

• 1auki 1 kilogiram na kabeji, 550-600 gr. kowane nama da aka ba da izinin kamuwa da ciwon sukari, karas da albasa (1 pc.) da man tumatir (1 tbsp. l.),
• a yanka kabeji cikin yanka, sai a sanya su a cikin kwano da aka dafa da mai na zaitun,
• kunna yanayin yin burodi kuma saita don rabin sa'a,
• lokacin da kayan aiki ke sanar da ku cewa shirin ya ƙare, ƙara da albasarta mai ɗanɗano da nama da karas a cikin kabeji. Cook a cikin wannan yanayin tsawon minti 30,
• Ka ɗanɗana mixturearshen abin da aka cakuda da gishiri, barkono (ɗanɗano) da man tumatir, sai a haɗa,
• kunna yanayin matatar na tsawon awa 1 - kuma kwano ya shirya.

Girke-girke ba ya haifar da juye a cikin sukari na jini kuma ya dace da abinci mai dacewa a cikin masu ciwon sukari, kuma shirye-shiryen yana motsa jiki ya rage komai kuma ya sanya shi a cikin na'urar.

Sauce don ciwon sukari

Yawancin masu ciwon sukari suna ɗaukar kayan miya a matsayin abinci haramun ne, amma akwai girke-girke da aka ba da izini. Misali, a yi amfani da miya mai ma kirim mai tsami wanda yake bashi da illa a cikin ciwon sukari:

• dauki wasabi (foda) 1 tbsp. l., kore albasa (yankakken finely) 1 tbsp. l., gishiri (zai fi dacewa teku) 0.5 tsp., low-mai kirim mai tsami 0.5 tbsp. l da kuma karamin tsiwaran horseradish,
• 2 tsp Beat da wasabi da ruwan zãfi har sai m. Sanya grated horseradish a cikin cakuda kuma zuba kirim mai tsami,
• kara albasarta kore, a cikin miya da gishiri sai a gauraya.

Ana yin girke-girke don mutanen da ke da ciwon sukari daga abinci da aka yarda don kada matakan sukari jini su karu. Kula musamman da hanyar dafa abinci, ma'aunin glycemic index, da kuma adadin kuzari.

Kayan Kayan Pineapple

Don shirya tasa zaka buƙaci: 0.5 kilogiram na kaza, 100 g na gwangwani ko 200 g na abarba sabo, albasa 1, 200 g kirim mai tsami.

Kayan Kayan Pineapple

Hanyar shiri: yanke albasa a cikin rabin zobba, saka a cikin kwanon rufi kuma wuce har sai m. Na gaba - ƙara fillet ɗin a cikin yanki kuma toya na minti 1-2, sannan gishiri, ƙara kirim mai tsami da stew a cakuda.

Kimanin mintuna 3 kafin dafa abinci, ƙara kwasfa abarba a cikin kwano. Ku bauta wa tasa tare da dankalin da aka dafa.

Kayan lambu

Don shirya tasa za ku buƙaci: 1 karas-Boiled karas, karamin albasa, 1 Boiled gwoza, 1 zaki da m apple, 2 dankali mai matsakaici, kazalika 2 ƙwai Boiled, mayonnaise mai-mai mai (yi amfani da sparingly!).

Hanyar shiri: shredded ko grated a kan m grater, yada sinadaran a kan tasa tare da ƙananan gefuna kuma sa tare da cokali mai yatsa.

Mun sanya Layer dankali da shafawa tare da mayonnaise, sannan - karas, beets da kuma sake shafawa tare da mayonnaise, wani yanki na yankakken albasa da shafawa tare da mayonnaise, wani yanki na apple apple tare da mayonnaise, yayyafa grated qwai a saman cake.

Naman saro mai ƙwaro tare da gyada

Don shirya tasa zaka buƙaci: 0.5 kilogiram na naman sa, albasa 2, 150 g na prunes, 1 tbsp. manna tumatir, gishiri, barkono, faski ko Dill.

Hanyar shiri: an yanke naman a kananan guda, a wanke, a doke, a soya a cikin kwanon rufi kuma a haɗe tumatir.

Abu na gaba - an ƙara kayan kwalliya a cikin taro mai haifar kuma stew dukkan kayan haɗin tare har sai an dafa shi. Ana amfani da tasa tare da kayan lambu da aka dafa, an yi musu ado da ganye.

Chicken cutlets tare da koren wake

Don dafa abinci zaka buƙaci: 200 g na kore wake, fil 2, albasa 1, 3 tbsp. garin alkama gaba daya, kwai 1, gishiri.

Hanyar shirye-shiryen: daskararren kore wake, da niƙa fillet a wanke kuma a yanka a cikin naman minced a cikin blender.

Forcemeat don matsawa a cikin kwano, kuma a cikin wani blender ƙara cakuda albasa, wake, sara da kuma kara da ƙarfi. Fitar da kwai a cikin taro mai nama, ƙara gari, gishiri. Form cutlets daga sakamakon cakuda, saka su a kan takardar yin burodi rufe takarda da gasa na minti 20.

Kifi yi jita-jita

Don dafa abinci kuna buƙatar: 400 g fillet na pollock, lemun tsami 1, 50 g na man shanu, gishiri, barkono dandana, 1-2 tsp. kayan yaji dandana.

Pollock mai gasa

Hanyar shiri: an saita tanda don dumama a zazzabi na 200 C, kuma a wannan lokacin an dafa kifi. An goge fillet tare da adiko na goge baki da kuma shimfidawa a kan takardar faranti, sannan a yayyafa shi da gishiri, barkono, kayan ƙanshi da yadudduka man shanu a saman sa.

Yankakken yanka na lemun tsami baza a saman man shanu, kunsa kifi a tsare, shirya (kabu ya kamata saman) da gasa a cikin tanda na minti 20.

Horseradish Apple Sauce

Don dafa abinci zaka buƙaci: 3 kore kore, 1 kopin ruwan sanyi, 2 tbsp. ruwan 'ya'yan lemun tsami, 1/2 tbsp. zaki, 1/4 tablespoon kirfa, 3 tbsp grated horseradish.

Hanyar shiri: Tafasa apples a cikin ruwa tare da ƙari daga lemun tsami har sai da taushi.

Kusa - ƙara zaki da kirfa kuma saro taro har sai sukari ya canza. Kafin yin hidima, ƙara horseradish a tebur a cikin miya.

Saƙar Horseradish Sauya

Don dafa abinci zaka buƙaci: 1/2 tbsp. kirim mai tsami ko kirim, 1 tbsp. Wasabi foda, 1 tbsp. yankakken kore horseradish, 1 tsunkule na gishiri gishiri.

Hanyar shiri: grate wasabi foda tare da 2 tsp. ruwa. A hankali Mix kirim mai tsami, wasabi, horseradish kuma Mix da kyau.

Salatin kabeji ja

Don dafa abinci zaka buƙaci: 1 kabeji ja, albasa 1, ganyayyaki 2-3 na faski, vinegar, man kayan lambu, gishiri da barkono - duk don dandana.

Hanyar shiri: mun yanke albasa zuwa zobba na bakin ciki, ƙara gishiri, barkono, ƙaramin sukari da kuma zuba a cikin marinade vinegar (gwargwadon ruwa tare da ruwa 1: 2).

Shred da kabeji, ƙara ɗan gishiri da sukari, sannan kuma hada shi da hannuwanku. Yanzu mun haɗu da albasarta, ganye da kabeji a cikin kwanon salatin, haɗe kome da kakar tare da mai. Salatin an shirya!

Salatin farin kabeji da sprats

Don dafa abinci za ku buƙaci: kilogiram 5 5 na salting mai yaji, 500 g na farin kabeji, 40 g zaituni da zaituni, capers 10, 1 tbsp. 9% vinegar, ganyen 2-3 na basil, man kayan lambu, gishiri da barkono dandana.

Hanyar shiri: da farko shirya miya ta cakuda vinegar, yankakken Basil, gishiri, barkono da mai.

Na gaba, tafasa inflorescences kabeji a cikin ruwan gishiri, sanyaya su kuma a kakar tare da miya. Bayan haka, sai a gauraya kayan da aka cakuda su da zaitun da zaitun, zaitun, gyada da guntu-guntu da aka toya daga kasusuwa. Salatin an shirya!

Cold abun ciye ciye

Don shirya kabeji da abincin karas za ku buƙaci: 5 ganyen farin kabeji, 200 g na karas, albasa 8 na tafarnuwa, ƙananan ƙananan cucumbers, albasa 3, ganyen horseradish da bunƙasa dill.

Hanyar shiri: ana cusa ganye a cikin tafasasshen ruwa marar tsafta na mintina 5, bayan haka an cire su kuma an basu damar kwantar.

A karas, grated a kan m grater, gauraye da yankakken tafarnuwa (2 cloves) da kuma nannade cikin kabeji ganye. Na gaba, sanya sauran tafarnuwa da yankakken Dill, shambura kabeji, cucumbers a kasan kwano, yayyafa zoben albasa a saman.

Muna rufe shi da ganye na horseradish kuma muka cika shi da brine (na 1 lita na ruwa 1.5 tbsp. L. Gishiri, pc. 1-2. Daga bay, lemun tsami na 3-4 na allspice da guda 3. Na cloves). Bayan kwanaki 2, abun ciye-ciye zai shirya. Ana amfani da kayan lambu tare da man kayan lambu.

Abincin omelet a cikin kunshin

Don dafa abinci zaka buƙaci: 3 qwai, 3 tbsp. madara, gishiri da barkono dandana, kadan thyme, ɗan cuku mai wuya don ado.

Hanyar shirya: Beat qwai, madara, gishiri da kayan yaji tare da mahautsini ko whisk. Tafasa ruwa, zuba cakuda omelet a cikin jaka mai tsabta kuma dafa don minti 20. Bayan - sami omelet daga jaka kuma ado da grated cuku.

Curd sandwich ɗin taro

Don dafa abinci za ku buƙaci: 250 g na ƙarancin gida cuku mai tsami, albasa 1, 1-2 na tafarnuwa, dill da faski, barkono, gishiri, burodi hatsin rai da tumatir sabo ne 2-3.

Hanyar shirya: sara ganye, dill, albasa da faski, a cakuda a cikin blender tare da cuku gida har sai santsi. Yada taro a kan hatsin hatsin rai ki sa a kan yanki kadan na tumatir a saman.

Sako-sako da buhun shinkafa

Don shirya bautar 1, kuna buƙatar: 150 ml na ruwa, 3 tbsp. hatsi, 1 tsp Man zaitun, gishiri don dandana.

Hanyar shiri: bushe hatsi a cikin tanda har sai m, zuba cikin ruwan zãfi da gishiri.

Lokacin da hatsi ya juya, ƙara mai. Rufe kuma ku zo da shiri (na iya zama a cikin tanda).

Don dafa abinci zaka buƙaci: 4 tbsp. gari, kwai 1, 50-60 g na margarine mai mai kitse, lemun tsami lemun tsami, zaki, raisins.

Hanyar shiri: daskarar da margarine da doke tare da mahautsini tare da lemun tsami bawo, kwai da sukari madadin. Haɗa sauran abubuwan da aka rage tare da taro mai yawa, an saka su cikin mold da gasa a 200 ° C na mintuna 30-40.

Abinci mai dadi

Don dafa abinci zaka buƙaci: 200 ml na kefir, ƙwai 2, 2 tbsp. zuma. 1 jakar vanilla sukari, 1 tbsp. oatmeal, 2 apples, 1/2 tsp kirfa, 2 tsp yin burodi foda, 50 g man shanu, kwakwa da plums (don ado).

Hanyar shiri: doke qwai, ƙara melted zuma kuma ci gaba da doke ruwan magani.

Hada ghee tare da kefir kuma a haɗa shi da taro mai kwai, sannan a ƙara apples, kirfa, foda powder da vanilla grated a kan grater m. Mix kome da kome, sa a cikin molds silicone kuma lay fitar da yanka na plum a saman. Gasa tsawon minti 30. Ja daga murhu, yayyafa da kwakwa.

Don shiri kuna buƙatar: 3 l na ruwa, 300 g of cherries da zaki da cherries, 375 g na fructose.

Fresh ceri da zaki da compote

Hanyar shiri: an wanke berries da peeled, a tsoma shi a cikin 3 l na ruwan zãfi kuma a dafa shi na minti 7. Bayan haka, an ƙara fructose a cikin ruwa kuma a dafa shi don wani minti 7. Compote ya shirya!