Avocado da lemun tsami keɓaɓɓu - sabo mai daɗi

Kirim mai tsami

• Avocado - 550 g
• Urushalima artichoke syrup - 85 g
• Man Kwakwa - 50 g
• Zest da ruwan 'ya'yan itace guda biyu

Cake da lemun tsami da avocado - wani sabon abu, mai dadi kuma da gaske kayan zaki kayan zaki! An shirya shi ba tare da yin burodi ba, wanda ke nufin ya dace da waɗanda ke yin biyayya ga tsarin abinci mai abinci. Bugu da kari, duk kayayyakin da ake amfani da su a kayan zaki na asalin kayan lambu ne, wato, ana iya kiran cake din daidai! Je zuwa gefen ingantaccen salon rayuwa: yana da daɗi anan!

Barka dai Sunana Evgenia Ulanova, kuma daga wannan lokacin, a matsayina na marubucin shafin Pteat.ru, zan raba muku girke-girke masu ban al'ajabi waɗanda ni kaina da kaina na duba su domin sufita lafiya!

A wannan shekara, hunturu yana da aminci a gare mu game da dusar ƙanƙara, amma duk da haka ba za ku iya kiran ranakun hunturu ba, kuma da wuya rana ta fito. Wataƙila dalilin da yasa yanzu nake so musamman dumama jikina kuma faranta rai da ruwan sha mai zafi, mai ƙanshi ... To, wanne irin shayi ba tare da kayan zaki ba? "Wannan zai zama wani abu ... mai haske, mai daɗi - bi da kanka!" - Na yi tunani a ranar kuma na yanke shawarar dafa mai launi cake da lemun tsami da avocado! Girke-girke mai ban sha'awa ga waɗanda, kamar ni, suke bin ka'idodin tsarin lafiya.

Avocado - 'ya'yan itacen da suke da lafiya kuma ɗayansu: ya ƙunshi kitse, bitamin, ma'adanai. Kayan lambu suna amfani dashi azaman madadin nama. Amma ni, Ina musamman son ɗanɗano mai daɗin ci da textan matattara na avocado ɓangaren litattafan almara. Avocado "sauti" musamman mai kyau tare da lemun tsami!

Gwada shi kuma ganin kanka!

Sinadaran

• 1 avocado
• 1/2 lemun tsami
• 4 qwai
• 75 g man shanu mai taushi,
• 200 g blanched almonds,
• 150 g na hayayyafa,
• 15 g husks na plantain tsaba,
• 1 jaka na yin burodi foda (15 g),
• man shanu don kamannin shafawa,
• 2 tablespoons husks na plantain tsaba don yayyafa mold.

Don glaze

• game da 3 tablespoons na erythritis,
• wani ruwa
• kusan 2 tablespoons yankakken pistachios.

Yawan sinadaran wannan girkin girke-girke na abinci shine na 1 cake kusan 18 cm a diamita.

Yana ɗaukar kimanin minti 20 don shirya kayan. Toara zuwa wannan kuma mintina 45 don gasa.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Hanyar dafa abinci

Preheat tanda zuwa 160 ° C a cikin yanayin convection ko zuwa 180 ° C a cikin babba da ƙananan yanayin dumama.

Yanke avocado tsayin daka zuwa sassa biyu kuma cire dutsen. Cire ɓangaren litattafan almara daga halves - ana iya sauƙaƙe wannan tare da cokali na yau da kullun - kuma a saka a gilashi don blender.

Nemo nama daga avocado

Yanke lemun tsami tsayin daka kuma matso ruwan ruwan daga rabi. Addara ruwan lemun tsami a ɓangaren litattafan avocado ɗin a hada su da magudanar hannu.

Niƙa avocado tare da masara lemun tsami mashed

Za a iya ajiye rabin lemun tsami a cikin firiji tsawon kwanaki kuma a yi amfani da wani girke-girke mai ƙoshin abinci ko abin sha da aka yi da gida 😉

Break 4 qwai cikin babban kwano, ƙara avocado puree, erythritol da man shanu mai taushi. Dama tare da mai hadewa hannu har sai an sami taro mai kirim.

Sinadaran don kullu

Hada almonds maras shinge tare da psyllium husk da yin burodi foda. A lokaci guda, yana da kyau izuwa yin burodin yin burodi ta hanyar karamin sieve.

Gabaɗaya, zaku iya ɗaukar almonds na yau da kullun (wanda ba a rufe shi ba), kawai sai kek ɗin ba zai sami irin wannan kyakkyawan launi mai duhu ba.

Theara bushe cakuda kayan masarufi a manna avocado ɗin sai a haɗo har sai an sami kullu ɗaya mai haɗi.

A shafa mai a kwanar da aka dafa sosai da man shanu. Sai a zuba kamar cokali 2 na psyllium husk a ciki sai a girgiza murfin domin murfin ya yadu a bangon murfin kuma ya jingina da mai. Furr ɓarna a ɓoye daga m.

Shirya kwanon abinci

Cika fam tare da kullu kuma saka a cikin tanda na mintina 45.

Kullu a cikin yin burodi tasa

Don glaze, niƙa 3 tablespoons na erythritol a cikin niƙa kofi. Sannan a haɗa erythritol na ƙasa da ruwa kaɗan a shayar da glaze.

Da kyau zub da kwandon sanyaya tare da icing kuma yayyafa tare da yankakken pistachios a saman.

Zuba cake na icing

Bari icing ya taurare, an shirya cake ɗin. Abin ci.

Ciyar cakulan

Yana da wuya a yarda cewa wannan matattarar ruwan gilashi mai dusar ƙanƙara ta ƙunshi avocado. Yayi kyau tare da muffins.

Kuna buƙatar avocados, koko koko mai duhu, maple syrup, man kwakwa, vanilla da kirfa. Dole ne a haɗu da kayan masarufi gaba ɗaya a cikin ruwan kwalliya - kuma a shirye icing ya shirya.

Salatin tumatir

Wannan ingantaccen salatin crispy na cucumbers, albasa mai ja, cilantro, tumatir da avocados cikakke ne a matsayin kwano na gefe.

Wannan kirim yana da kyau ga jita-jita na Mexico. Kuna buƙatar babban avocado, ¼ kofin madara kwakwa, 2 tablespoons na man zaitun, 1 tablespoon ruwan lemun tsami da gishiri a teku. Duk kayan masarufi suna buƙatar a doke su a cikin ruwan dimi har sai da santsi.

Kuna son wani abu mai dadi? Cook wadannan bakin ruwa-bakin ruwa. Za ku buƙaci kayan abinci huɗu kawai: avocado, cakulan, tsami vanilla da kwakwa.

Haɗa avocados tare da tsaba, kabewa, ruwan lemun tsami, caraway da cilantro kuma zaku sami suturar miya don miya.

Lemun tsami

Avocados abubuwa ne masu mahimmanci ga wannan girke-girke na kankara mai ban mamaki. Ruwan lemun tsami, maple syrup, madara kwakwa da man shanu an haɗa da shi.

Don shirya wannan kayan zaki mai ƙoshin lafiya, kuna buƙatar kopin madara kwakwa, gwargwadon ƙanƙara mai yawa, rabin avocado, cokali na vanilla da babban dinbin ganye na Mint kaɗan. Hakanan zaka iya ƙara zuma ko maple syrup don dandana.

Cakulan cakulan

Faranta wa baƙi ku da wannan cuku cuku cuku-cuku mai laushi da aka yi da gari mai ƙamshi, garin koko da kuma syplen syple. Kuma, ba shakka, kar a manta da a saka avocados a cikin cakulan. Kuna iya yin ado da cake tare da sabo raspberries.

Kwakwa Bars

Ba sa buƙatar yin gasa, kuma za su kawo muku yardar kawai. Kawai ƙirƙirar cakuda barkono da avocado, cika tare da cakulan kuma adana a cikin firiji. Wannan kayan zaki zai wuce duk abinda zaku samu a cikin babban kanti.

Createirƙiri ingantaccen musanya don samfurin da kuka fi so. Kawai haɗa avocados da man zaitun, ruwan lemun tsami da gishiri a ciki don samun miya mai daɗi.

Sainan Alayyafo

Ana shirya wannan miya mai sauƙi sosai da sauri. Kuna buƙatar alayyafo, avocado, albasa, tafarnuwa, lemun tsami da ruwan Himalayan ruwan hoda. Abinda kawai kuke buƙata shine ku haɗu da duk abubuwan da ke cikin blender.

Kuna son ninka kayan girke-girke na gargajiya? Addara barkono barkono, mango da wasu apple cider vinegar a ciki. Kuma, hakika, ba shi yiwuwa a dafa shi ba tare da avocado da ruwan 'ya'yan lemo ba.

Salsa abarba salsa

Wannan abincin da yake da daɗi zai ci nasara ne kawai idan kun ƙara barkono, albasa ja, cilantro da yawancin ƙwayar caraway, har da abarba.

Kuna da damar sake kimanta girgiza 'ya'yan itace. Wannan girke-girke yana haɗar ayaba mai sanyi, zest orange da ruwan 'ya'yan itace, har ma da babban sinadaran - avocado.

Kaisar Salati

Ka dafa lemun tsami, ƙara avocado a ciki ka dafa shi duka tare da miya da kake amfani da shi don salatin Kaisar. Yana iya haɗawa da tafarnuwa da apple cider vinegar.

Za'a iya yin amfani da wannan miyan miya a cikin sanyi ko mai zafi, kuma yana da kyau azaman ci ko abincin rana. Man zaitun da kuma mint mai sabo suna ba shi ƙanshin na musamman.

Farin kabeji "Rice"

Idan kun gaji da jita-jita na shinkafa na yau da kullun, gwada wannan zaɓi. Farin kabeji da dadda avocado, Basil da lemun tsami lemon tsami.

Ba kwa buƙatar ice cream don wannan girke-girke. Kawai haɗa da avocado, zaki, madara kwakwa, gishiri kuma a ajiye a cikin injin daskarewa na awa biyu.

Kirim mai tsami

Kuna son kayan zaki mai laushi masu daɗi? Kodayake ana sanya sukari, guluttuna da ƙwai a al'adance a lemun tsami, wannan kayan abincin na avocado yana da kyau kamar na asali, kawai sun fi lafiya.

Cokar wannan garin cuku ta ƙunshi avocado, neconar kwakwa, ruwan lemun tsami, vanilla, stevia, kwakwa da kwakwa na lemun tsami. Kuna iya amfani da strawberries azaman topping.

Keya tare da avocado: abun da ke ciki, kalori da darajar abinci mai guba a kowace 100 g

Yanke zakin lemun tsami ka ajiye don amfanin gaba.

Kiraki	360 g
Butter	60 g

Haɗa ɓoyayyyen ɓoyayyen, ruwan lemun tsami da man shanu mai narkewa a cikin karamin kwano. Shakuwa.

Sanya taro a cikin burodin kwanon da damfara tare da kasan da ganuwar, forming kek ɓawon burodi.

Sanya a ɗan lokaci kaɗan yayin shirya cika.

Kwasfa avocado, finely sara kuma saka a cikin wani mahautsini.

Kayan kaji	1 pc
Kirim mai tsami	360 ml

Sanya kwai da kirim mai tsami.

Beat tare da mahautsini a matsakaici har sai da santsi.

Granulated sukari	80 g
Gishiri	0.2 tsp
Garin alkama	3 tbsp. l

Sanya zest zest, sukari, gishiri da gari. Beat har sai da santsi.

Sanya cik ɗin a kan kek ɗin murfin kuma a sanyaya na awa 1. Preheat tanda zuwa 200C.

Cire cake daga firiji kuma saka a cikin tanda.

Gasa na mintina 10, sannan rage zafin jiki zuwa 160 ° C kuma gasa don wani mintina 20.

Cire cake daga murhun kuma sanyaya gaba daya kafin yin hidima.
Idan ana so, ado da kirim mai tsami.