Curry da Miyan Lemongrass Miyan

Muna matukar son abincin Thai kuma wani lokacin mukan dafa abincin Thai a gida. Abinda aka fi so a wannan lokacin shine launin kore curry. Wannan farin abu ne mai kauri sosai, mai yaji, miya mai tsami mai zaki. Yawancin baƙi sun nemi rubuta girke-girke, saboda haka mun yanke shawarar sanya shi a nan, muna ba da hotuna.

Dukkan abubuwan sun cika. A kan farantin a cikin ƙananan dama shi ne tushen galangal, lemongrass mai tushe, ganye Kaffir lemun tsami.

Abin da kayayyakin da za a bukata.
Abubuwan haɗin an gina su ne a kan babban kwanon rufi tare da damar 5 lita:
1) Curry liƙa (kore ko ja, fi son kore). 5 tablespoons (dangane da kimanin 1 tablespoon a kowace bauta).
2) Galangal, sabo mai tushe, spines 2, 10 cm kowannensu. Na gwada bushewar galangal, amma ko ta yaya ba ya aiki sosai. Ba ni shawara.
3) Lemun tsami10-15 mai tushe kusan 20 cm tsawo.
4) Lemun tsami ko lemun tsami. Yawancin lokaci ruwan lemun tsami ɗaya.
5) Kafir lemun tsami, ana iya bushewa, na iya zama sabo. 15-20 ganye.
6) Ruwan Kwakwa ko mafi kyawun kwakwa + madara mai kwakwa. 2 gwangwani na kirim na 560 ml + 2 gwangwani na madara na 400 ml. Zaku iya yin kawai tare da madara, sannan gwangwani 4 na madara, amma to ya fi dacewa ku hada da eggplant a girke-girke na yawa.
7) Kayan lambu. Tabbatar cewa zucchini, idan ana so, zaku iya tsarma su da broccoli ko wake. 3 matsakaici squash.
8) Mai Tsananin Thai. 5-20 kwafsa na wannan ƙaramin amma barkono mai zafi sosai. Ya danganta da dandano, yawan barkono zai iya bambanta. Yawancin lokaci ina sanya barkono a kalla 10 ja na Thai a cikin wannan miya a cikin hoto, duk farenin furanni waɗanda suke cikin hoton da ke sama sun shuɗe. Idan kun ɗauki koren Thai na kore, kuna buƙatar saka ƙari, ba su da kaifi sosai. Idan kuna shirya miya a karo na farko, kuma ba ku tabbatar da adadin barkono da kuke buƙata ba, zai fi kyau a sanya ƙasa, a yanka ma'auni kuma ƙara ɗanɗano riga a cikin farantin tare da tasa.
9) Kifi miya (miya mai danshi mai daɗi sosai), don dandana don cimma burin da ake so. Ana iya maye gurbinsa da gishiri na yau da kullun ko soya miya, amma zai fi kyau kada ku maye gurbinsa.
10) Gyada sukari (ana iya maye gurbinsu da sukari na yau da kullun)
11) 1 eggplant (wannan abun ba na zabi bane, yana kara eggplant yana kara girma da danko da daidaito)
12) Kayan alade. 3 halves na nono kaza (fillet). Madadin haka, zaku iya sanya jatan lande. Ko kuma, don cin ganyayyaki kawai na tasa, soya nama (dafa-dafa shi daban). Ba za ku iya sanya nama da komai ba, amma ku sanya ƙarin kayan lambu.
13) Ginger sabo ne mai tushe (kayan zaɓi, amma ina son ƙara shi). 1 kashin baya.

An fi amfani da shinkafa Curry da shinkafa jasmine. Amma duk wani shinkafa zai yi. Rice yana tafiya da kyau tare da Curry, yana da kyau a gare su su kama wannan kayan yaji. Wasu mutane suna son zuba shinkafa curry kamar gravy.

Yanzu kuma mun juya zuwa shirye-shiryen da Curry kanta.

1) Mun yanke samfurori.
Galangal a cikin da'irori na bakin ciki.
Ingeran ciki a cikin da'ira na bakin ciki, sannan da'irori zuwa cikin bakin ciki.
Lemongrass. Yanke rabi na rabi na mai tushe a cikin yanka na bakin ciki. Yanke ragowar mai tushe cikin sanduna 7-10 cm tsayi (don kar ya tsangwama tare da motsa miya).
Esan itacen zucchini. Esan itacen tsami.
Faranti na faranti (yanka).
Barkono mai zafi a cikin ƙananan zobba.

2) Muna zafi da tukunya ko tulun, sanya curry man, soya na rabin minti. Warin hanci ya bayyana.

3) Jefar galangal da zoben lemongrass,

Halfara rabin rabin madara / cream, Mix.

Sanya lemongrass, ginger.
Ana iya murkushe ciyawar lemun tsami kafin ya ƙara bayar da ƙarin ruwan 'ya'yan itace. Mun kawo kusan tafasa, amma ba mu tafasa, ba za mu iya tafasa ba. Dama. (Ana ƙara lemun tsami, lemun tsami da madara kusan lokaci guda).

4) Jefar zucchini da sauran kayan marmari. Jefa sukari. Sama sama da madara cream ɗin da ya rage. Ku kawo kusan tafasa, kar a tafasa.

5) Sanya naman, Ku kusan kusan tafasa. Yayin duk dafa abinci, sa a motsa daga lokaci zuwa lokaci.

6) Jefa barkono mai zafi da ganye lemun tsami kaffir, Mix. Dama ɗan mintina kaɗan ba tare da tafasa ba.

7) Muna ƙoƙari kuma ƙara miya kifi (a zahiri, gishiri), ruwan lemun tsami (m) don dandana. A cikin hoto - hanya ce mai sauƙi kuma mai tasiri don matsi ruwan 'ya'yan lemun tsami ta amfani da tablespoon talakawa.

8) Ku kawo tafasa mai laushi, haɗu, kashe wuta, murfi da murfi. Green Curry ya shirya!

Sinadaran

• 6 basil ganye
• 2 karas
• Apple 1
• 1 albasa na tafarnuwa
• 2 ciyawa na lemongrass,
• 200 g leek,
• 30 g na ginger
• 800 ml na kayan lambu,
• Miliyan 400 kwakwa na kwakwa
• 1 teaspoon curry foda
• 1 tsunkule gishiri da barkono
• 1 tsunkule tiyen barkono.

Yawan sinadaran wannan girkin girke-girke na abinci sau 4 ne. Lokacin dafa abinci yana kimanin minti 15. Shirya kayan zai kwashe ka kamar minti 20.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Hanyar dafa abinci

Sanya tafarnuwa sosai sai a yanka a cikin raguna 1.5 cm.Kaɗa karas a yanka a cikin yanka na bakin ciki. Kwasfa da tuffa, cire ainihin kuma a yanka a kananan cubes.

Tafasa da kayan lambu broth a cikin saucepan, ƙara leek da karas a can. Saura minti 10.

Sara basil ganye tare da rocking wuka. Kwasfa da sara da tafarnuwa a cikin kananan cubes. Cire kayan ganyen mai wuya daga lemongrass sai a sara sosai.

Sannan a hada madara kwakwa, garin curry, ginger, apple, citronella da albasa tafarnuwa ga kayan lambu. Cook har sai an dafa shi da ɗan zafi kaɗan, sannan a niƙa tare da blender.

Gishiri da barkono da miya don dandana. A matsayin taɓawa ta ƙarshe zaka iya ƙara barkono cayenne.

INGREDIENTS

• Karas 500 Gram
• Albasa mai launin 1 Piece
• Dankali 1 Gwanja
• Bouillon Cube 1 Piece
• Kayan lambu 2 2 Tbsp. cokali
  1 - don soya, 1 - a cikin curry
• Ruwa 1.5 Lita
• Barkono Chili 1 Gyada
  don Curry, zaka iya amfani da rabi
• Lemon ciyawa, tushe 1 Piece
  na Curry
• Albasa 1 Piece
  na Curry
• 3 cloves na tafarnuwa
  na Curry
• Ginger 2.5 cm yanki 1 yanki
  na Curry
• Soya miya 1 tbsp. cokali biyu
  na Curry
• Sugar 1 tbsp. cokali biyu
  don Curry, yana da kyau a yi amfani da syrup (2 tbsp. tablespoons)
• Gishiri 1 teaspoon
  na Curry
• Gri coriander 1 teaspoon
  na Curry
• Turmeric 1 teaspoon
  na Curry

1. Da farko, shirya curry. Zai juya gilashin da bai cika ba. 'Baƙin peel, albasa, tafarnuwa, cire saman Layer na ciyawar lemun tsami. Idan baku da sabo lemongrass, ku siyo taliya da aka shirya, ko kuma mafi munin, dole ku tsallake shi.

2. Yanke duk kayan kayan lambu na curry kuma aika zuwa hada ko doke tare da blender. Allara duk kayan ƙanshi na curry kuma gungura ta haɗuwa kuma.

3. Zai juya irin wannan daskararren abinci wanda za'a iya adana shi a cikin firiji don kwanaki 3-4 kuma a ƙara a cikin jita-jita daban-daban.

4. Kuma yanzu zaku iya ɗaukar miyan. Shirya dukkan sinadaran. Duk da cewa da yawa daga cikinsu, miyan za ta zama mai amfani sosai kuma mai daɗin ci ne.

5. Kwasfa da kurfaɗa dankali, karas, da albasarta. Yanke karas cikin yanka, albasa a kananan cubes, dankali mafi girma. A cikin kwanon rufi, dumama cokali mai na soya da soya, motsawa, har sai albasa ta yi laushi.

6. curara curry, motsawa, dumi don minti 2.

7. Addara cubbar bouillon, ruwa, kawo zuwa tafasa, sai ku rage wuta zuwa tafasa mai sauƙi kuma ku dafa miyan don rabin sa'a ko har sai karas sun yi laushi.

8. Ya kamata a doke miya karas tare da blender kuma a bauta tare da ganye da kirim mai tsami. Abin ci!