Type 2 ciwon sukari meatballs > Abincin don ciwon sukari

A cikin ciwon sukari mellitus, muhimmin sashi na abinci mai dacewa shine ƙirƙirar menu don kowace rana, kuma zai fi dacewa har tsawon mako guda. Wannan ba sauki bane, amma zai taimaka wajen daidaita tsarin abincin mai haƙuri tare da jawo layi tsakanin abinci mai daɗi da lafiya. A cikin menu na masu ciwon sukari, nama, kifi da kayan lambu dole ne su kasance. Ana amfani da waɗannan samfuran dabam, amma don sarrafa menu mai ƙarfi, ana shirya cutlets daga gare su. Irin waɗannan manyan darussan na iya zama da amfani idan kun dafa su daga abubuwan da suka dace kuma a hanyar da ta dace. Abun cin abinci mai cutarwa na kayan abinci don masu ciwon sukari na 2 zai taimaka maka ka bi tsarin lafiya.

Alamar Glycemic Product for Cutlets

Lyididdigar glycemic index na samfurori alama ce ta dijital ta sakamakon abinci bayan amfaninsa akan matakan glucose na jini. Lowerarancin GI, samfurin “amintaccen” ga mai haƙuri.

Abubuwan da ke banbanta sun wanzu, kamar karas. A cikin tsararren tsari, ana ba da shawarar don amfani yau da kullun. Tunda ƙididdigar ta yi daidai da 35 FITSARI, amma a dafa shi yana ƙarƙashin ƙayyadaddun haram kuma yana da alamun nuna 85 FITOWA.

Akwai abinci wanda bashi da GI kwata-kwata, alal misali wannan shine mai. Amma wannan baya nufin cewa yana iya kasancewa a cikin abincin mai ciwon sukari. A karkashin dokar yana sanya babbar gaban cholesterol da adadin kuzari.

An rarraba GI zuwa kashi uku:

har zuwa 50 LATSA - kayayyakin lafiya don abinci na yau da kullun,
50 - 70 LATSA - abinci wani lokaci za'a iya haɗa shi a menu na mai haƙuri,
daga 70 raka'a da sama - irin wannan abincin yana ƙarƙashin ƙaƙƙarfan haramcin.

Ruwan 'ya'yan itace, koda kuwa an yi su ne daga' ya'yan itatuwa masu ƙarancin GI, an hana masu cutar siga, saboda suna iya haɓaka matakan sukari na jini ta 3-4 mmol / L a cikin ɗan gajeren lokaci.

"Amintattun" samfuran kayan cutlets

Cutlet don nau'in mai ciwon sukari ya kamata a shirya shi kawai daga naman minced da aka yi a gida. Duk wannan ana buƙata ne don kada shaƙewar mai mai, wato, kada ku ƙara fata da mai a jikinta, kamar yadda ake siyayya.

Idan za a shirya baban nama daga mincemeat, to ya kamata a yi amfani da shinkafa (launin ruwan kasa) a maimakon farin shinkafa. Wannan muhimmiyar doka ce, tunda GI na farin shinkafa ya sauya tsakanin manyan iyaka, amma GI na shinkafar launin ruwan kasa shine 50 - 55 LATSA. Gaskiya ne, an shirya shi fiye da mintuna 45 - 50, amma cikin ɗanɗano bai zama ƙasa da farin shinkafa ba.

Cutlets za a iya steamed ko simmered a kan zafi kadan a cikin miya. Waɗannan sune mafi kyawun zaɓuɓɓuka don maganin zafi, adana yawancin abinci mai gina jiki kuma ba ƙara yawan GI na kwanon nama ba.

A cikin shirye-shiryen wuraren wasan nama da ƙyallen nama, irin wannan nama da kifi an yarda, duk suna da ƙananan GI:

kaza
naman sa
turkey
zomo nama
naman sa da kaza na hanta,
Pike
perch
pollock
hake.

Ya kamata a cire fata da mai daga naman, kawai za a zaɓi nau'ikan mai mai.

A matsayin ƙarin kayan abinci, zaku iya zaɓar waɗannan masu zuwa:

qwai (ba fiye da ɗaya a rana ba),
durƙusa
tafarnuwa
hatsin rai burodi (yanka da yawa),
hatsin rai
buckwheat (don Girkanci),
madara da kirim tare da mai mai yawa na 10% (don dafin kifi),
ganye - faski, dill, Basil, oregano,
launin ruwan kasa shinkafa

Cutlets ga masu ciwon sukari da aka yi daga abubuwan da ke sama zasu zama cikakkiyar hanya ta biyu, idan an ƙara shi da kayan ado.

Nama cutlets da meatballs

Girke-girke na farko zai zama classic - steamed kaji meatballs. Kuna buƙatar wucewa ta garin nama ko gyada tare da fillet mai kaza da albasa ɗaya. Gishiri da barkono da minced naman ku dandana. Bayan fitar da kwai ɗaya, ƙara tablespoons uku na hatsin rai.

Fashion cutlets daga sakamakon taro da kuma sa a kan gasa na wani multicooker tsara don hurawa. Lokacin dafa abinci mintuna 25-30, gwargwadon girman cut ɗin.

Bautar da irin wannan cutlet ɗin kaza shine mafi kyau tare da hadaddun kayan lambu gefen abinci, misali, stew eggplant, tumatir da albasa. Ko zaku iya zaɓar tafasasshen buckwheat tare da salatin kayan lambu (tumatir, kokwamba) a matsayin tasa gefen.

Wannan girke-girke na meatballs ga masu ciwon sukari an shirya shi a cikin tanda, don haka tasa abincin zai sami ɗanɗano daɗin daɗin ji. Za a buƙaci sinadaran masu zuwa:

kaza fillet - 350 grams,
Boiled shinkafa mai launin ruwa - 200 grams (gilashin daya),
albasa - 1 pc.,
kwai daya
kamar cokali biyu na tafarnuwa
man kayan lambu - 1 tablespoon,
ruwan tumatir tare da ɓangaren litattafan almara - 200 ml,
faski, Dill - branchesan rassa,
gishiri, ƙasa baƙar fata barkono - dandana.

Sanya fillet tare da albasa ta hanyar grinder nama, ƙara kwan, shinkafa, gishiri da barkono, Mix sosai. Kafa kwallaye da wuri a kan takardar yin burodi da aka yi shafawa a gaban mai kayan lambu.

Ruwan tumatir hade da tafarnuwa, ya wuce ta latsa. Addara 100 ml na ruwa tsarkakakke kuma zuba bututun nama. Gasa a cikin tanda preheated a zazzabi na 180 C, 35 - 40 da minti. Ku bauta wa meatballs a matsayin keɓaɓɓen tasa, yin adon tare da yankakken ganye.

Babu ƙasa da sanannen abinci tsakanin masu ciwon sukari, Girkanci. An shirya su daga naman minced da dafaffen buckwheat, wanda aka ba da shawarar cikin abincin mai haƙuri. Buckwheat yana da wadata a cikin yawancin bitamin da baƙin ƙarfe. Buckwheat yau da kullun shine ingantaccen prophylaxis akan cutar rashin jini da ƙananan haemoglobin.

Ana buƙatar waɗannan sinadaran masu zuwa Girkanci:

kaza fillet - 400 grams,
buckwheat - 150 grams,
kwai daya
uku na tafarnuwa,
gishiri, ƙasa baƙar fata barkono - dandana.

Tafasa buckwheat a cikin ruwa mai gishiri har sai m da sanyi. Sanya fillet din ta hanyar abin ƙammar nama ko sara tare da blender. Sanya kwai na minced, buckwheat da tafarnuwa, ya wuce ta latsa. Gishiri da barkono dandana.

Kirkiro cutlets kuma toya a garesu kan zafi mai matsakaici a ƙarƙashin murfi, tare da ƙaramin ƙari na man kayan lambu; ana iya ƙara ruwa idan ya cancanta. Don cin abincin rana ko abincin dare, zaku iya cin ba meatan nama biyu, kuna kari tare da kwanon gefe.

Kifi

An shirya wainar kifi daga nau'ikan kifin mai mai kitse. Ya kamata a tsabtace shi daga insides da kasusuwa. Idan kuka kara madara ko kirim a cikin karamin abincin kifin, to cutlet din zai zama mai daɗin daɗin ci.

A matsayin ƙarin kayan abinci don masu ciwon sukari, zaku iya amfani da hatsin hatsin rai ko slican yanka na hatsin rai. Tsarin abincin kifin na gargajiya ya haɗa da semolina, amma ga masu ciwon sukari an dakatar dashi saboda babban GI ɗinsa.

Kifi na kifi don ciwon sukari ya kamata ya kasance a cikin abincin mako, sau da yawa. Irin waɗannan patties za a iya gasa su tare da kirim a cikin tanda, steamed kuma stewed a cikin saucepan.

Ana buƙatar waɗannan kayan aiki a cikin barori uku:

daya gawa na pollock - 250 - 300 grams,
yanka biyu na hatsin rai - 35 - 40 grams,
kwai daya
'yan cloves na tafarnuwa
madara tare da mai mai 2.5% - 70 ml,
gishiri, ƙasa baƙar fata barkono - dandana.

Tsaftace kifi daga cikin insides kuma ya raba daga kasusuwa, niƙa a blender. Jiƙa hatsin hatsin rai a cikin ruwan dumi na tsawon mintuna 3 - 5, matsi ruwan kuma niƙa a cikin blender ko niƙa nama. Sanya kwai, tafarnuwa, ya wuce ta latsa, madara. Gishiri da barkono dandana.

Kayan cutlets daga naman minced kuma toya a kan matsakaici mai zafi a garesu a ƙarƙashin murfi, tare da ƙari na man kayan lambu.

Kuna iya amfani da wannan girke-girke don dafa cutlets a cikin tanda. Don yin wannan, sanya patties a cikin kwano tare da manyan tarnaƙi, shafe tare da man kayan lambu.

Zuba dukkan cream tare da mai 10% (kimanin 150 ml), gasa a cikin zafin jiki na 180 C, tsawon minti 25.

Gefen abinci don cutlets

Gefen abinci don cutlets na iya zama duka hatsi da kayan lambu. Don farawa, ya kamata kuyi la'akari da hatsi, wanne daga cikinsu kuma a cikin wane adadin aka ba da izinin kamuwa da cutar sukari na farko da na biyu, da kuma yadda za a dafa su daidai.

An dafa garin shinkafa a cikin ruwa, ba tare da ƙara man shanu ba. Kodayake man fetur yana da matsakaicin GI (51 PIECES), amma abun da ke cikin caloric ya yi yawa sosai. Wannan yana sanya haramcin wannan abincin mai ciwon sukari.

Ga mutane da yawa marasa lafiya, girkin garin shinkafa ya kamata ya ƙunshi mai, tun da ba tare da shi tasa za ta zama “bushe” ba. Wani madadin man shanu za a iya sabunta mai na kayan lambu, kamar zaitun ko linseed. Suna da karancin kalori mai yawa.

A cikin ciwon sukari, za a iya cinye hatsi masu zuwa:

buckwheat
lu'u-lu'u
launin ruwan kasa shinkafa
sha'ir groats
gero
Miyar taliya mai laushi (ba fiye da sau ɗaya a mako ba).

Musamman kulawa ya kamata a biya wa buckwheat da sha'ir. Waɗannan hatsi suna ɗauke da adadin bitamin da ma'adanai masu yawa. Fitar shinkafa tana da ƙarancin GI mai raka'a 22, kuma buhun shinkafa yana da raka'a 50.

Kayan abinci na kayan lambu gefen abinci

Kayan lambu ya kasance a cikin abincin yau da kullum na mai haƙuri, duka sabo (salads) kuma kamar yadda hadaddun jita-jita. Ana iya yin burodi a cikin tanda, dafa a kan murhu da kuma a cikin dafaffiyar dafa abinci.

Zaɓin kayan lambu tare da ƙananan GI yana da faɗi sosai. Kuna iya haɗu da su gwargwadon abubuwan zaɓin kanku. Kawai kada ku kawo kayan lambu zuwa ga daidaituwar dankalin turawa, kamar yadda zasu “rasa” fiber mai amfani, wanda hakan zai kara girman GI su.

Kuna iya bambanta dandano da kayan abinci na kayan lambu da aka saba da godiya ga sabo da busassun ganye - faski, dill, basil, oregano. Za'a iya yin amfani da abinci gefen kayan lambu tare da kayayyakin nama, kazalika da karin kumallo ko abincin dare.

Kayan kayan lambu na GI, har zuwa 50 SHAWARA:

albasa
tafarnuwa
kwai
kabeji - kowane irin,
squash
tumatir
barkono - kore, ja, mai dadi,
Peas - sabo ne da bushe,
lentil
zucchini.

Wadannan suna da amfani ga bangaren abinci don masu ciwon sukari wadanda ba zasu dauki lokaci mai yawa ba don shirya su.

Ganyen dafaffara na kayan lambu za a iya shirya su a cikin mai saurin dafa da kuma a cikin tanda. Zai buƙaci:

eggplant - 1 pc.,
barkono mai dadi - 2 inji mai kwakwalwa.,
tumatir matsakaici biyu
man kayan lambu - 1 tablespoon,
ruwan tumatir tare da ɓangaren litattafan almara - 150 ml,
'yan cloves na tafarnuwa
faski, Dill - branchesan rassa,
gishiri, ƙasa baƙar fata barkono - dandana.

Yanke eggplant da tumatir cikin zobba, bawo barkono daga ainihin kuma a yanka a cikin manyan yanki. Manya wani nau'i tare da manyan tarnaƙi tare da mai kuma shirya kayan lambu a cikin da'irar, kuna musayar juna. Ruwan tumatir hade da tafarnuwa da yankakken ganye, ya wuce ta latsa, zuba kayan lambu.

Cook a cikin jinkirin mai dafa a cikin yanayin “yin burodi”, awanni 45. Idan an dafaya rabatuille a cikin tanda, to ya kamata a preheated zuwa zazzabi na 180 ° C, kuma dafa kayan lambu na minti 35.

Irin wannan kwanon kayan lambu zai zama kyakkyawan kayan dafa abinci na gefen nama.

Bugu da ƙari ga zaɓin masu cancanta, mutum ya kamata ya manta game da ka'idodin abinci mai gina jiki a cikin ciwon sukari wanda shima yana taimakawa wajen sarrafa matakan sukari na jini. Za a iya bambanta manyan

Kada ku ji matsananciyar yunwa
sha akalla lita biyu na ruwa,
ware mai kitse da soyayyen abinci daga abincin,
yau da kullun motsa jiki,
kar a sha giya
kar a sha taba
bi duk shawarwarin da endocrinologist.

Bidiyo a cikin wannan labarin yana gabatar da girke-girke na cutlets kayan lambu.

Karas cutlets

Karas cutlets Sinadaran 1 kg na karas, 1/2 kofin semolina, 1/2 kofin gurasar, 1/2 kofin ruwa, 1 tsp sukari, 4 tbsp. tablespoons na kayan lambu, gishiri don dandana. Hanyar shiri Kwasfa da karas, a yanka a cikin tube, wuri a cikin kwanon rufi, zuba

Karas cutlets

Karas cutlets 800 g karas, 60 g man shanu, 1/2 tbsp. semolina, kwai 1, 3/4 tbsp. madara, 200 g na gida cuku, 1/2 tbsp. garin kankara, 1 tbsp. kirim mai tsami, gishiri don dandano.

MAGANAR CARROT

Karas cutlets

Karas cutlets 800 g karas, 60 g man shanu, 1/2 tbsp. semolina, kwai 1, 3/4 tbsp. madara, 200 g na gida cuku, 1/2 tbsp. garin kankara, 1 tbsp. kirim mai tsami, gishiri don dandano.

Karas cutlets

Karas cutlets 4? Art. tablespoons soya gari, 6 tbsp. tablespoons na madara, karas 6, farin kwai 1, cokali 6 na man kayan lambu, cokali 3 na alkama, 3 tbsp. cokali na kirim mai tsami, wani yanki mai gishiri. Yankakken karas a cikin madara har sai m, sanyi, kara gishiri, sukari,

Karas cutlets

Carrot cutlets. Peeled da kuma wanke karas thinly a yanka a cikin tube, sa a cikin wani kwanon rufi, zuba madara mai zafi, ƙara 1 tbsp. cokali da man shanu, sukari da gishiri dandana, murfin simmer har sai an dafa shi akan zafi kadan, yana motsawa kamar kada ku ƙona. Yaushe karas zai kasance

Karas cutlets

Karas cutlets Thinly peeled da kuma wanke karas cikin yanka ko shaƙa, sa a cikin tukunyar jirgi biyu, zuba madara mai zafi, ƙara tablespoon na man shanu, sukari, gishiri, murfin simmer har sai an dafa shi a kan matsakaici, yana motsa su lokaci-lokaci domin karas ɗin ba su yi

MAGANAR CARROT

CARROT CUTLETS 2 karas matsakaici, 1 tbsp. cokali na madara, 1 tbsp. cokali na man kayan lambu, 15 g na gari, kwai 1, g 10 na burodin gurasa, gishiri A wanke karas, bawo, a yanka ta yanka, gishiri da kuma stew a cakuda madara da man shanu har sai da taushi. A shafa a hankali (yadda ba a yi ba

Karas cutlets

Karas cutlets 800 g karas, 60 g man shanu, 1/2 tbsp. semolina, kwai 1, 3/4 tbsp. madara, 200 g na gida cuku, 1/2 tbsp. garin kankara, 1 tbsp. kirim mai tsami, gishiri don dandano.

Karas cutlets

MAGANAR CARROT

426. MAGANAR CARROT

426. MAGANAR CARROT 10 inji mai kwakwalwa. karas, apples 3,? —1 kofin semolina, 1 kwai,? kofuna na fatattaka ko gari, sukari, gishiri, 1 tbsp. cokali cokali cokali ko margarine, cokali 2 na miya madara. Grate karas da apples coarsely (a kan beetroot grater), saka a cikin saucepan, zuba ruwa kadan

Abinda yafi kyau don yin cutlets

Ya kamata a yi daranin naman daga naman da aka dafa, a shirya shi da kansa, kuma ba tare da ƙara kitse na dabbobi ba. A cikin minced nama ba kawai nama, amma fata, man alade da sauran aka gyara. Minaramin ma'adinan da aka yi a gida zai zama ƙasa da man shafawa fiye da wanda aka siya. Kuma wannan shine abin da ciwon sukari ke buƙata.

Madadin fararen shinkafa, launin ruwan kasa yakamata a ƙara shi a cikin rukunin nama, ba a tsara shi ba, tunda glycemic index (GI) farin shinkafa raka'a 70 ne, kuma launin ruwan kasa - 55. littlean ƙaramin lokaci za a kashe don dafa irin waɗannan wuraren dafa naman. Kuma fa'idodi daga gare su zai fi yawa ga jiki. Ba za su ɗanɗana masifar fari da fari tare da farar shinkafa ba.

Tsarin girke-girke na gargajiya yana buƙatar soyayyen nama. Wannan ba shi da amfani ga ciwon sukari.Daga cikin hanyoyin magance zafi na cutlets, yana da daraja a zabi hurawa, tuƙa kan ƙaramin zafi ko yin burodi a cikin tanda. Irin waɗannan zaɓuɓɓukan dafa abinci ana ɗaukar su mafi amfani da kuma ciyarwa dangane da adana abubuwa masu mahimmanci.

Yin amfani da girke-girke don shirye-shiryen cutlet, yana da daraja zaɓar nama da kifi na nau'ikan mara mai:

naman kaji, saniya, saniya, turkey, zomo, hanta kaza da hanta naman sa,
kifin pike, tsirar kifin teku, pollock, perch.

An yarda da waɗannan abubuwan da ake amfani da su a cikin cutlet:

durƙusa
tafarnuwa
qwai (aƙalla 1 a kowace rana),
biyu na yanka hatsin rai,
hatsin rai
madara mara kitse da tsami (har zuwa 10% mai abun ciki),
albasa, kore, faski,
launin ruwan kasa shinkafa

Kifi cutlets

Tsarin kifi na gargajiya. Don shirya servings 4 na cutlet, za ku buƙaci gram 400 na pollock fillet, yanka 3 na gurasar hatsin rai, ƙwai, cokali 2 na tafarnuwa, rabin gilashin madara mai ƙarancin mai.

Niƙa kifin fillet a cikin nama mai abinci. Addara yankakken gurasa, hatsin da aka dafa cikin ruwa na da yawa. Sanya kwai na minced, madara, tafarnuwa, kakar tare da gishiri da barkono. Steam cutlets ko gasa a cikin tanda. Kafin aikawa a cikin tanda, zuba a cream mara-mai. Gasa na minti 25-30 a zazzabi na digiri 180 na Celsius.

Yan katse kifayen Mexico. 500 grams na kwasfa na kwasfa, albasa, albasa guda, tafarnuwa 4, burodi mai hatsin rai, barkono 1 barkono, gyada na cinlantro, kwai, lemun tsami na lemon tsami, wani yanki na kirfa, albasa a kasa da kuma karar tsaba.

Sanya yankakken albasa da tafarnuwa a cikin kwanon rufi tare da ɗan adadin kayan lambu. Add kirfa, caraway tsaba da cloves. Mash cod hanta. Sanya bisa uku na burodin da aka murƙushe a cikin albasa mai soyayyen kayan yaji. Chilli da cilantro. Haɗa kifi mashed tare da albasa, barkono, kwai, rabin yankakken cilantro, ruwan 'ya'yan lemun tsami da gishiri. Daga sauran gurasar da cilantro, shirya gurasar gurasar yanka. Soya cutlets a kan zafi kadan ko gasa a cikin tanda.

Steamed kifin kifi. 300 grams na farin mai kifi fillet, dankali 3, albasa, karas, kwai.

Niƙa duk sinadaran a cikin niƙa na nama, gishiri da ƙara ƙwai. Rarraba minced naman a cikin cutlets. Saro da kifi da wuri ko simmer a cikin wani saucepan tare da Bugu da kari na ruwa ko skim madara na minti 20. Lokacin aiki, zuba patties da man shanu.

Cutlet na farin da jan kifi tare da alayyafo. 250 grams na perch da kifi, 200 grams na alayyafo, shallot 1, bunch of kore albasa, 1 kwai fari, 2 stalks na thyme, 20 grams na hatsin rai gari, a tablespoon na man zaitun, rabin gilashin kifi, rabin gilashin mustard, wani yanki na curry.

Niƙa kifi fillet. Add minced albasa da alayyafo, farin kwai, mustard, crushed thyme, Curry zuwa minced nama. Gishiri, barkono. Mirgine da meatballs a cikin gari dan kadan soya. To, aika zuwa gasa a cikin tanda na minti 10 a zazzabi na 180 digiri Celsius, pre-cika patties tare da kifi broth.

Kayan lambu cutlets

Cin ganyayyaki kawai. 2 dankali, karas 3, beets 2, albasa, semolina cokali 2, gram 50 na kayan kwalliya, gram 10 na sesame, ruwan dumi.

Tafasa dankali a cikin kwasfa da sara. Grate karas da beets da matsi ruwan. Sara da albasa. Steara steamed semolina da yankakken prunes ga kayan lambu, Mix. Yayyafa abubuwan da aka kirkira tare da ƙwayoyin sisin. Steam cutlets na mintina 25. Lokacin aiki, zuba kirim mai-mai mai kitse mai kitse.

Gasa kayan lambu cutlets. Rabin zucchini, dankali, barkono, kararrawa da albasa, karas, albasa tafarnuwa, kwai, 3 tablespoons na hatsin rai, 30 grams na cuku mai wuya, ganye.

Grate dankali, karas da zucchini, matsi da ruwan 'ya'yan itace. Niƙa tafarnuwa, albasa, barkono da Dill tare da faski. Mix dukkan kayan lambu, gishiri da barkono. Flourara gari, kwai mai tsami da cuku mai tsami. Rarraba taro kayan lambu cikin cutlet kuma saka a cikin tatsunnin mai. Gasa na minti 30 a digiri 180 Celsius.

Dankali ta yanke. 5 dankali, 100 grams na alkama bran, rabin gilashin madara, 50 grams na man shanu, kwai.

Tafasa dankali a cikin kwasfa, sanyi da sara a cikin niƙa nama. Jiƙa da burodin a cikin madara na mintina 15, sannan sai ku haɗu da dankali, ƙwai da kuma man shanu. Dama taro kuma samar da patties. Mirgine a cikin buro da gasa a cikin tanda ko a ɗauka ɗauka da sauƙi a kan bakin ciki na kayan lambu mai.

Wake cutlets. Kofuna cokali 2, dankali 2, albasa, qwai 2, garin burodi ko gari.

Jiƙa da wake na 6 hours, sannan kuma tafasa da sara a cikin nama grinder. Hakanan a tafasa dankali a cikin rigunan su wuce ta da nika mai kauri. Haya da albasa. Sanya albasa da kwai a cikin dankalin turawa da garin cakuda. Pepper da gishiri. Yi cutlets, mirgine a cikin gari ko garin burodi kuma a aika zuwa kwanon rufi don soya ko gasa a cikin tanda.

Abinda za'a hada nau'ikan cutlets

Ya kamata a haɗe don girke-girke na abinci tare da jita-jita jituwa tare. Kuna iya shirya kwano na gefe don cutlet daga hatsi ko kayan lambu. Amma ba duka hatsi ba ne aka yarda su ci tare da ciwon sukari. Zabi da kuma shirya irin wadannan darussan na biyu ya kamata a kula dasu da kyau. Tsarin hatsi ana ɗauka sun dace da masu ciwon sukari:

buckwheat
lu'u-lu'u
oatmeal
sha'ir
gero
masara
launin ruwan kasa ko shinkafa da ba a bayyana ba
taliya na alkama alkama (amma kada ku ci sama da sau ɗaya a mako).

Kada ku ƙara man shanu a cikin hatsi, saboda yana da kuzari mai yawa ga masu ciwon sukari. Sauya tare da kayan lambu.

Hakanan, salatin kayan lambu ko abun ciye-ciye zai kasance kyakkyawan kwanon abinci don cutlet ɗin abinci. Gasa kayan lambu, stew ko ci sabo. A bu mai kyau kada a mashe kayan lambu, saboda amfanin da yake da wuya ba za'a rasa shi kuma GI na samfuran zai karu.

Yi amfani da kayan lambu don jita-jita na gefe tare da ƙaramin GI (ba fiye da raka'a 50):

Tumatir
cucumbers
barkono
kwai
kowane irin kabeji,
sabo Peas
lentil
durƙusa
tafarnuwa
radish
letas ganye
bishiyar asparagus
alayyafo

Abincin mutane masu ciwon sukari ya ƙunshi tsayayyen tsarin abinci. An ba shi damar cinye samfuran tare da ƙananan GI. Waɗannan sun haɗa da nama, kifi, kayan lambu. Waɗannan abincin suna da kyau ku ci duka dabam kuma wani ɓangare na kayan abinci da aka halatta. Daga naman dabbobi da kifi za ku iya yin abinci mai daɗi da lafiya, gami da kayan abinci. Kayan lambu za su yi kyau a matsayin abinci mai kyau don cutlet. Kayan girke-girke da aka zaɓa daidai zasu taimaka iri-iri mai tsaitaccen abinci. Ta yaya kuma za ku iya dafa kayan yanka, duba bidiyo a ƙasa.

Gabaɗaya jagororin cutar nama na nama

Nau'in gargajiya ya hada da kayan yanka da aka yi da nama. Amma ka tuna cewa siyan naman da aka yanka min da aka ƙoshin ba shi da shawarar. Bayan duk wannan, babu wanda ya san wane irin naman da sassan jikin sa aka saka a cikin naman da aka dafa. Sabili da haka, yi da kanka.

Ya kamata a zaɓi nama a hankali, musamman ga nau'in ciwon sukari na 1, inda akwai tsananin ƙa'idodi akan nau'in mai mai. Wajibi ne a la’akari da gaskiyar cewa bai kamata a bar naman alade ba, tunda ya ƙunshi adadin kuzarin bitamin B1, zinc, da magnesium. Kawai a wannan yanayin, tara kayan nama waɗanda ba su da mai da mai kwatancen kwatankwacinsu. Guda ɗaya ke nan don samfuran kifi - kada su yi mai.

Don keɓance abincin su, masu ciwon sukari ana shawarar su dafa furen masu cin ganyayyaki kawai, waɗanda ke da babban darajar abubuwan gina jiki. Kuma wasunsu kusan basu yiwuwa a rarrabe su da abincin ƙarancin nama. Yi amfani da kayan abinci don cin ganyayyaki ba kawai kayan lambu ba, har ma hatsi, wake.

Me zaku iya dafa kayan yanka?

Za'a iya ƙara samfuran masu zuwa wajan nama:

albasa, tafarnuwa,
qwai (babu fiye da 1 a rana),
hatsin rai burodi da gari
madara (mai mai har zuwa 1%),
sabo ganye (gashin albasa, dill, faski),
buckwheat.

Don babban sinadaran - nama minced - ya kamata ku zaɓi naman da keɓaɓɓe da kifi:

naman kaji (kaji, turkey),
Naman dabba (naman maroƙi / naman sa),
hanta (naman sa, kaza),
kifi (perch, pollock, kifin kifin teku, pike perch).

Hanyar dafa abinci

Cutlets da aka shirya a hanyar da ta saba, wato, a cikin mai ko mai, suna da lahani ga mai ciwon sukari. Sabili da haka, dafaffen nama na nama ta hanyar tsarin kulawa da zafi ana ɗauka mafi kyawun zaɓi. Akwai nau'ikan dafa abinci da yawa waɗanda suka dace don amfani da masu ciwon sukari:

dafa abinci a cikin tururi wanka,
kashewa a cikin microwave ko multicooker,
yin burodi a cikin tanda ba tare da amfani da mai da mai ba.

A cikin waɗannan hanyoyin dafa abinci, ba a amfani da man kayan lambu, sabili da haka, ana la'akari da meatballs na abinci kuma ya dace da marasa lafiya da ciwon sukari. Cancantar shine cewa idan ba a girka cutlets ba, ana adana bitamin da abubuwan gina jiki a adadi mai yawa a cikinsu.

Girke-girke na duniya don cutlets masu ciwon sukari

Cutlets minced nama:

1. Steamed naman sa cutlets. Sinadaran: naman sa ƙasa - grams 400, burodin hatsin rai - 3 yanka, hatsin rai - 3 tablespoons, madara mai mai mai sauƙi - 0.5 lita, ƙwai mai - 1 yanki, man shanu - 30 grams, ganye, giya grated (kadan).
  Hanyar shiri: canja wurin naman sa yankakken nama a cikin kwano mai zurfi (ana iya gasa shi a cikin murhun nama ko yankakken tare da wuka), ƙara gurasa a ciki (gurasar za a iya tsoma shi a cikin madara), a doke ƙwai. Bayan haka, gishiri kuma ƙara barkono ƙasa. Bayan ƙara duk samfuran, haɗa sosai sannan ku bar minti 30. Don hana taro daga canjin yanayi, rufe shi da fim ɗin manne ko murfi.
  Lokacin da lokacin tashin hankali ya ƙare, toshe murfin nama sai a tsoma su a cikin gari. Canja wuri zuwa tukunyar jirgi biyu, kuma yayin da ake dafa abinci na patties, shirya miya madara. Zuba madara, gari a cikin preilated skillet kuma ƙara man shanu. Cook a kan zafi kadan, motsa su sosai. Canja wurin cutlet din da aka shirya da kayan miya a cikin miya a saka a cikin tanda don gasa. Bayan minti 10, cire farantin kuma yayyafa shi da cuku da ganye. Aika sake zuwa tanda don narke cuku.
2. Yankakken nama da kayan yanka. Don dafa abinci zaku buƙaci: 250 grams na fillet na kaza da adadin guda na naman maroƙi, albasa mai matsakaici - guda 2, gari mai hatsin rai - 1-2 tablespoons, ƙwai - yanki 1, gurasar gurasar da aka yi da gurasar hatsin rai.
  Za mu fara dafa abinci: a yanyanka kaji da naman naman naman alade. Yankakken nama yana da ƙanƙan da abinci fiye da ƙoshin abinci a cikin niƙa. Sanya kwai a cikin naman minced. Gishiri da barkono dandana, Mix da kyau. Ara yankakken albasa da cokali biyu na gari a marko. Haɗa komai sosai. A cikin kwanon ruɓaɓɓiyar nama tare da ƙari na ɗan adadin kayan lambu, yada mince da aka samu tare da cokali. Lightanƙaɗa soya don duk kayan masarufi su ɗauka, sannan a murƙushe kadin a ƙarƙashin murfi akan zafi kadan.
3. Chicken fillet cutlet tare da tumatir da paprika. Kuna buƙatar 400 g farin naman kaza, albasa, kwai, tafarnuwa don dandana, tumatir 2, barkono mai dadi 1 (paprika), ganye.
  Shiri: tumatir yankakken tumatir da barkono kararrawa (ba tare da fata) a cikin kwanon rufi. Gungura nama, albasa da tafarnuwa ta hanyar nama, ƙara ƙwai, stewed kayan lambu da kayan yaji a cikin taro mai yawa. Haɗa cakuda da cutlets na fashion. Dole ne a dafa tasa aƙalla minti 30-40 a cikin tanda. Matsakaicin zafin jiki ya kamata ya kai digiri 180.

Chicken cutlets tare da buckwheat. Tafasa gilashin buckwheat. Yayin da jigon kwalliya yayi sanyi, niƙa fillet, albasa da tafarnuwa a cikin niƙa nama. A sakamakon taro, saka raw mai, barkono kuma ƙara gishiri. Bayan wannan, muna cakuda naman da aka dafa a cikin burodin buckwheat da Mix. Canja wuri patties zuwa biyu tukunyar jirgi. Kafin yin hidima, ana iya yayyafa kayan itace tare da faski da Dill.

Yankakken albasa an sanya shi na ƙarshe. Yana katse hancin ɗanɗano, don haka za a iya sanya gishiri da gishiri.

Cutlets minced kifi:

Cututtukan Pollock. Sinadaran: pollock - 400 g, hatsin rai hatsin rai a cikin madara - 100 g, kwai, tafarnuwa - 2 cloves.
Kwasfa fillet ɗin kifi daga ƙananan tsaba kuma niƙa tare da niƙa nama, ƙara madara da taro mai madara da kwan. Mix sosai kuma ƙara yankakken tafarnuwa, kakar tare da gishiri da barkono. Idan taro ya yi yawa sosai, ƙara ɗan madara. Patara patties kuma saka a kan takardar yin burodi. Ana gasa cutlet a zazzabi na digiri 180 na minti 30.
Cutsi hanta. Rabin kilogram na hanta kwasfa tare da blender, gishiri da barkono. Ka bar mintuna 10. A wannan lokacin, a sauƙaƙe soya yankakken albasa da tafarnuwa (2 cloves) a cikin kwanon soya tare da ƙara man shanu. Lokaci tare da kayan yaji. Zai iya zama caraway, kirfa da cloves. Chilli da cilantro, tare da albasa. Cool dan kadan da frying kuma zuba a cikin taro kifi. Beat ya hadu da kwan kuma ƙara 20 grams na lemun tsami ruwan 'ya'yan itace. Yi burodin burodi na hatsin rai. Zuba cilantar cikin abinci. Makafi cutlets ta dipping cikin bushe cakuda. Sanya a cikin kwanon rufi kuma gasa a cikin tanda tsawon minti 30.
Saro cutlets daga perch. Gutch perch kuma rabu da ƙananan kasusuwa. Kara naman kifi a cikin niƙa nama. Tunda yanayin farjin ya kasance toshiya ne, yakamata a yi wasan da karfi sau da yawa. Na gaba sara da albasa (1 pc. Manyan). Sanya kwai, yankakken Dill da kayan yaji a cikin taro mai yawa. Mirgine cutlets a hatsin hatsin rai. Sanya sandar naman a cikin tukunyar roba biyu ka dafa su tsawan mintuna 25. Ku bauta wa tare da kayan lambu masu dafa abinci.

Cutlets dangane da kayan lambu ko namomin kaza:

1. Cutlets tare da namomin kaza. A saikilayya albasa a cikin kwanon rufi. Tafasa namomin kaza (400 grams) kuma a yanka a cikin cubes. Haɗa namomin kaza tare da albasa. Cool Boiled buckwheat (1 kofin). Sanya kayan yaji ka gauraya komai tare da blender har sai yayi laushi. Kirkiro kananan patties, mirgine a cikin hatsin rai gari. Gasa a cikin tanda a digiri na 180 na minti 15-20. Ku bauta wa tare da abincin naman kaza na gida.
2. Kayan lambu cutlets daga tanda. Sinadaran: zucchini - 1 pc., Kabeji - 100 g, barkono Bulgaria - 2 inji mai kwakwalwa, Albasa - 1 pc., Tafarnuwa - 2 hakori., Kwai - 1 pc., Rye gari - 3 tbsp. l., kayan yaji da ganye.
  Niƙa zucchini, kabeji, kararrawa, ganye, albasa da tafarnuwa. Haɗa kayan lambu tare da kayan ƙanshi da aka haɗa. Zuba cikin gari da doke a kwai. Canja wurin nama a cikin minzalin silicone kuma sanya a cikin tanda, preheated zuwa digiri 180.

Kabeji cutlets. 700 g na kabeji ya kamata a yankakken finely kuma tafasa har sai da rabi a shirye. Lyanƙaya soya da albasarta a man shanu. Haɗa kabeji tare da albasa, ƙara kwai gwaiduwa da yankakken ganye. A cikin taro mai gauraye, saka 5 tablespoons na hatsin rai gari da tsunkule na gishiri. Yanke cutlet (ƙara gari idan ya cancanta). Cutlets an gasa na minti 20.
Wake cutlets. Jiƙa da wake na tsawon awanni 5-6 a ruwa mai ɗumi, sai a tafasa a hada da cokali mai yatsa. Kara albasa da ganye. Dama dukkan sinadaran har sai yayi santsi, ƙara kwan da kayan ƙanshi. Kowane cutlet ya kamata a gurasa a cikin hatsin rai gari. Gasa a cikin tanda preheated zuwa 180 digiri na minti 30. Don miya, zaka iya amfani da miya tafarnuwa mai tsami. Don yin wannan, narke man shanu kuma ƙara tafarnuwa yankakken. Zuba miya a saman kwano.

Kuna da masaniya da girke-girke na cutlets da hanyoyin aminci don shirya su don ciwon sukari. Amma kar a manta da tuntuɓar halayen ku na endocrinologist kafin amfani dasu, don kar ku cutar da lafiyar ku.

M yankakken naman sa cutlets

Wannan girke-girke na cutlet don nau'in masu ciwon sukari na biyu za a iya masara su ko da dafa abinci na novice, kamar yadda suke shirya sosai a cikin sauri. Don tasa, ya fi kyau ka zaɓi naman dabba mai laushi, saannan guraren naman za su zama mai taushi, da daɗi da lafiya.

Lokacin dafa abinci: 1 awa 20 da minti

Vingsoƙarin Perasari a Cikin Mai Aiki: 5

Sinadaran

saniya (ko naman maroƙi) - 0.7 kg,
ƙwai kaza - 2 inji mai kwakwalwa.,
dankali - 1 pc.,
albasa - 50 g
hatsin rai - 3 yanka,
madara 2.5% - 60 ml,
black barkono - dandana,
gishiri gishiri dandana
ganye (kowane) - 4 rassan,
ƙananan katako don gurasa - 100 g.

Mataki dafa abinci

Kurkura naman, bushe da tawul, sai a yanka a kananan guda. Sanya yankakken naman naman a cikin niƙa mai niƙa kuma niƙa.
Zuba madara a cikin kwano, a murhu bijimin a ciki, a niƙa shi da kirji har sai an sami kwaya.
Kwasfa dankalin daga sama, sannan a wanke. Rabu da kwan fitila daga husk, kurkura a karkashin famfo da ruwa. Yanke kayan lambu zuwa sassa da yawa kuma ku wuce ta mai nama (ko shafa a kan grater lafiya).
Hada gurasar da aka tsoma a cikin madara tare da minced nama, ƙara yankakken kayan lambu, doke qwai. Bayan haka, gishiri, kakar tare da barkono kuma ku haɗa sosai. Sa'an nan kuma rufe jita-jita tare da cutlet taro kuma bar don rabin awa.
Bayan lokaci ya kure, fara ɓoye abubuwan. Don yin wannan, ɗauki ɗan ƙaramin samfurin nama (80-90 g), ƙirƙira ƙwallo daga gare ta kuma ɗan ƙaraɗa ta a ɓangarorin biyu. Yin amfani da wannan ka'ida, sanya sauran aikin. Kuna buƙatar sassaka su da hannuwanku waɗanda aka sanyaya cikin ruwa don kada shaƙewar ta tsaya cikin tafin hannunka.
Sakamakon cutlet ɗin ya kamata a sarrafa shi tare da burodin gurasar, a sanya shi a cikin tukunyar tukunya kuma a dafa minti arba'in da biyar.

Muhimmi: Ba'a ba da shawarar a ƙara naman alade a cikin naman ɗan ƙasa ba, saboda wannan naman yana da ƙwayar kalori sosai, yana da wahala a narke kuma yana iya yin illa ga lafiyar masu ciwon sukari. Yin dafa naman alade yana da kyau tare da izinin likita, zaɓi samfurin da ƙaramar mai.

Arin murfin zafi a cikin murhun na biyu na minti goma, sannan a cire a ajiye a jikin faranti. Yayyafa kowane bawa tare da yankakken ganye, ƙara yanka tumatir cikakke kuma ku bauta.

Kifi minced

Game da ciwon sukari na mellitus na nau'in na biyu, yana da kyau ku ci abinci da kifi sau da yawa a mako. Kyakkyawan mafita don abincin dare shine mai ban sha'awa sosai pollock meatballs gasa a cikin tanda tare da m cream cream.

Lokacin dafa abinci: 1 hour 10 da minti

Vingsoƙarin Perasari a Cikin Mai Aiki: 7

Karas-tushen tushen cutlets

Wani tasa mai ban sha'awa da aka yi daga kayan lambu shine karas cutlets - girke-girke na masu ciwon sukari na 2. An shirya maganin na asali tare da ƙari da cuku na gida da 'ya'yan itatuwa da aka bushe, sannan kuma a kula da magani mai zafi a cikin dafaffen jinkiri.

Lokacin dafa abinci: Awa 1

Vingsoƙarin Perasari a Cikin Mai Aiki: 6

Buƙataccen ɗanɗano tare da namomin kaza da ganye

Cut cin abinci na chiko daga buckwheat tare da ƙari tare da namomin kaza za su kasance daidai su kuma ba da jiki tare da bitamin da ma'adanai masu mahimmanci. An ba da shawarar dafa abinci daga hatsi mai inganci na launi mai duhu da kuma gwanayen sabo, namomin kaza, namomin kaza ko chanterelles, wanda zai ba da ƙanshin gandun daji na musamman.

Lokacin dafa abinci: 1 hour 30 minti

Vingsoƙarin Perasari a Cikin Mai Aiki: 8

Yankakken nama da aka yanka

Ana iya yin irin wannan magani daga kaji, amma naman turkey shine mafi kyawun zaɓi don naman da aka dafa, tunda kusan ba shi da kitse, yayin da ya rage shine tushen abubuwan gina jiki. Cutlets suna da bayyanar mai lalata, suna da babban dandano kuma ana haɓaka su ta amfani da mai dafa abinci mai jinkirin.

Lokacin dafa abinci: Awa 1

Vingsoƙarin Perasari a Cikin Mai Aiki: 6