Fice karin kumallo yana haifar da nau'in ciwon sukari na 2

Mutanen da suka fi son yin karin kumallo suna da kaso 55% na kamuwa da ciwon sukari na 2.

Istswararru na Cibiyar Ciwon Magani ta Jamhuriyar Jamus da aka buga a cikin Journal of Nutrition sakamakon da aka samu yayin nazarin nazarin dangantakar tsakanin abinci mai gina jiki da haɓaka ciwon sukari na 2. Bayanai daga binciken guda shida sun taimaka fahimtar cewa ƙi karin kumallo yana ƙara haɗarin ciwon sukari.

Da farko, masana kimiyya sun gano cewa a matsakaita, mutanen da ba sa cin abincin karin kumallo suna da kashi ɗaya cikin uku na haɓakar haɗarin kamuwa da ciwon sukari. Idan aka kwatanta da waɗanda ke ko da yaushe suna karin kumallo, tsallake sau huɗu ko fiye da karin kumallo a mako ɗaya yana cikin haɗarin 55%.

Amma akwai wasu hujjoji - mutane masu kiba masu yawa waɗanda suka gaskata cewa suna rage adadin kuzari ta wannan hanyar sau da yawa sun ƙi cin karin kumallo. Tunda an san hanyar haɗi tsakanin kiba da ciwon suga, masu binciken sun sake haɗarin haɗarin da ya danganci ƙididdigar ƙwaƙwalwar ƙwaƙwalwar jikin mutum kuma sakamakon hakan ɗaya ne. Wato, ƙi karin kumallo yana ƙara haɗarin haɓakar ciwon sukari, ba tare da la'akari da nauyi ba.

A cewar masana kimiyya, wannan ya faru ne sakamakon cewa bayan karin kumallo mai tsalle, mutum yana fuskantar matsanancin yunwa a abincin rana. Wannan ya tura shi ya zabi karin kiba-mai yawa da manyan sassan. Sakamakon haka, ana yin yawaitar sukari cikin jini da kuma sakin insulin mai yawa, wanda ke cutar da metabolism kuma yana kara haɗarin ciwon sukari.

Tsallake karin kumallo na iya zama da alaƙa da sauran halayen marasa lafiya.

Jana Ristrom, farfesa ce a makarantar ciwon sukari a Cibiyar Kiwon Lafiya ta Seattle a cewar Diungiyar Ciwon Saman Cutar Amurika, ƙungiyar masu yawan kuzari. yana ba da gudummawa ga yawan nauyi, kuma yawan nauyin yana ƙaruwa da haɗarin kamuwa da cutar siga 2.

Ta ba da shawarar mutane masu ciwon sukari suna cin abinci sau uku zuwa biyar a rana sau uku zuwa biyar. Cin abinci a kai a kai yana taimakawa ci gaba da sarrafa sukari na jini.

Sauran karatuttukan kimiyya sun tabbatar da fa'idar ingantaccen karin kumallo. Wata kasida a cikin mujallar Baitul Malin Amurka, wacce aka buga a watan Nuwamba 2012, ta ce matasa da suke cin karin kumallo a kai a kai suna zaɓi abinci mafi ƙoshin lafiya yayin rana kuma mafi kyawun sarrafa su fiye da waɗanda ba sa. Wannan ya rage musu hadarin kamuwa da ciwon suga. Bugu da kari, Heartungiyar Haɗin Zuciyar Amurka ta ce karin kumallo na yau da kullun yana rage haɗarin bugun jini, cututtukan zuciya, da cututtukan jini.

A gefe guda, akwai nazarin da ke nuna tsallake karin kumallo a matsayin wani ɓangare na shirin azumi na tsaka tsaki na iya samun sakamako mai kyau ga lafiya (labarin da aka buga a Jaridar International of Obesity a watan Mayu 2015).

“Yawancin marasa lafiyar mu, suna zaban azumin kai tsaye, suna jayayya cewa a zahiri suna inganta sukarin jininsu kuma suna rasa nauyi sosai. Amma duk wannan ana yin su ne tare da daidaitaccen abincin da ake ci, yawan adadin kuzari da ya dace da rage yawan abubuwan da ke cikin fitsari, ”in ji Dokta Ristrom. Duk da wannan, ana buƙatar ƙarin bincike don gano menene amfanin wannan abincin ga mutanen da ke haɗarin kamuwa da ciwon sukari ko wasu cututtuka.

Menene karin kumallo mai lafiya ga mutanen da ke fama da ciwon sukari?

Dr. Schlesinger da marubutan hadin gwiwar sun bayar da hujjar cewa rage cin abinci mai yawa a cikin nama da karancin duka hatsi suma suna kara hadarin kamuwa da ciwon suga.

A matsayin karin kumallo mai lafiya ga mutanen da ke fama da ciwon sukari, Dr. Ristrom ya ba da shawarar cinye adadin carbohydrates a cikin matsakaici tare da sunadarai mai ƙanƙan da mai. Misali, kayan lambu da aka fizge qwai tare da buhunan hatsi ko kuma yogurt a fili tare da shudi, yankakken kwayoyi da kuma 'ya'yan chia.

Abincin karin kumallo ga mutanen da ke fama da ciwon sukari, a cewar likita, za su kasance hatsi da aka yi daga duka hatsi tare da madara, ruwan 'ya'yan itace da farin gurasa. “Wannan karin kumallo ne da ke karafa wanda ke da tabbas zai haifar da hawan jini yayin cin abinci,” in ji ta.

"Ana buƙatar ƙarin bincike don gano ba kawai hanyoyin da ke aiki tare da karin kumallo na yau da kullun ba, har ma da tasirin karin kumallo a kan haɗarin ciwon sukari," in ji Schlesinger a cikin sanarwar. "Duk da wannan, ana ba da shawarar karin kumallo na yau da kullun don daidaituwa ga duk mutane: tare da ba tare da ciwon sukari ba."